Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 20th May 2024 at 2:15pm by karl

Walk > General

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Time
13:17
Miles
0.79
Min/mi
16:49
Stride(cm)
81
Cals
80
Cadence
117
BPM
98
%MHR
51.5
B/mi
1646
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 0.79mi - 13:17(16:55/mi) 98/127bpm [1658b/mi] 80cal 57/64rpm

13:17

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	85 71-102	1672	114 108-120	5/0
0.13	2:26	1:12	19:18	88 83-93	1699	116 114-118	8/1
0.19	3:34	1:08	18:02	89 84-93	1605	116 112-118	10/13
0.25	4:39	1:05	17:20	87 83-94	1507	115 112-118	3/13
0.31	5:44	1:06	17:29	96 87-103	1679	118 112-122	14/13
0.38	6:39	54	14:28	113 102-123	1636	125 122-128	7/4
0.44	7:34	55	14:40	124 123-127	1819	122 118-126	6/6
0.50	8:31	58	15:21	109 98-123	1673	120 118-122	2/1
0.56	9:30	59	15:46	96 92-101	1514	118 116-122	3/6
0.63	10:30	1:00	15:59	97 91-101	1550	117 116-118	4/7
0.69	11:35	1:05	17:14	99 96-104	1707	114 112-114	0/8
0.75	12:41	1:07	17:45	103 99-104	1829	112 106-118	14/0
0.78	13:18	37	18:20	102 100-103	1870	111 110-112	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
98 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	15.0%	18:11
11	6.2%	14:43
11	10.7%	20:34

Cadence Distribution
117 avge / 128 max Stride Length: 81cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:03	More
800m	7:57	16:00	More
1km	10:11	16:24	More

Bespoke Fields

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