Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 20th May 2024 at 10:43am by WayHand

Run > General
  • Time
    1:11:36
  • Miles
    5.13
  • Min/mi
    13:57
  • Pacing
    26.2%
  • WAVA
    34.96
  • Stride(cm)
    79
  • Cals
    645
  • Watts
    263
  • Cadence
    146
  • BPM
    98
  • %MHR
    54.9
  • B/mi
    1364
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:58(11:12/mi) 96/105bpm [1075b/mi] 71cal
2) 0.62mi - 6:59(11:14/mi) 106/114bpm [1191b/mi] 82cal
3) 0.62mi - 6:21(10:13/mi) 120/132bpm [1226b/mi] 80cal
4) 0.62mi - 7:02(11:19/mi) 109/117bpm [1233b/mi] 75cal
5) 0.62mi - 7:30(12:04/mi) 111/124bpm [1340b/mi] 77cal
6) 0.62mi - 10:04(16:11/mi) 91/137bpm [1473b/mi] 77cal
7) 0.62mi - 17:48(28:38/mi) 75/107bpm [2148b/mi] 81cal
8) 0.62mi - 6:54(11:07/mi) 108/131bpm [1201b/mi] 78cal
9) 0.16mi - 2:00(12:47/mi) 120/129bpm [1534b/mi] 24cal
6:58 6:59 6:21 7:02 7:30 10:04 17:48 6:54 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:43 91 58-99 975 163 94-168 308 45-392 2/9
0.50 5:37 2:56 11:46 98 93-102 1153 160 116-166 323 101-451 3/1
0.75 8:24 2:47 11:07 104 98-111 1155 158 90-172 308 61-363 3/6
1.00 11:14 2:51 11:22 104 99-108 1183 158 68-168 320 66-384 4/4
1.25 14:09 2:54 11:38 109 99-114 1268 154 88-174 295 48-395 4/4
1.50 16:30 2:22 9:26 116 100-124 1095 163 154-172 377 339-429 5/2
1.75 18:53 2:23 9:31 126 118-132 1198 164 160-170 366 311-427 4/5
2.00 21:53 3:00 12:00 112 105-128 1345 155 86-164 285 75-394 2/3
2.25 24:48 2:54 11:37 108 98-113 1255 150 104-164 284 100-409 4/5
2.50 27:28 2:40 10:41 111 106-117 1186 159 154-162 333 313-369 6/5
2.75 30:30 3:02 12:09 112 98-124 1361 152 94-164 282 32-382 5/6
3.00 33:17 2:47 11:07 110 102-117 1222 153 110-168 306 107-381 2/3
3.25 36:06 2:49 11:18 118 99-134 1333 158 94-196 356 78-673 4/3
3.50 40:50 4:44 18:56 92 74-137 1742 113 88-164 118 16-387 3/2
3.75 45:15 4:24 17:37 78 73-83 1374 109 86-116 113 84-150 4/2
4.00 56:50 11:36 46:23 75 63-83 3478 111 86-140 113 19-146 1/2
4.25 1:01:35 4:45 19:00 71 64-78 1349 112 86-162 121 12-172 4/4
4.50 1:04:32 2:57 11:46 106 66-131 1248 159 92-176 309 61-513 3/5
4.75 1:07:20 2:49 11:15 104 100-116 1169 161 154-164 294 247-328 6/3
5.00 1:10:06 2:45 11:01 111 104-129 1224 161 112-178 315 135-524 5/4
5.13 1:11:35 1:29 11:39 118 115-121 1374 162 122-172 354 54-436 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 137 max Delete HR Trace

  • Cadence Distribution

    146 avge / 196 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 161 4.1 43:12 10:36
    Walk 27.0 110 1.1 19:18 18:20
    Still 12.7 - - 9:05 -

  • Power Distribution

    263W (673 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.53% More
    800m 4:39 9:22 42.70% More
    1km 6:09 9:54 42.11% More
    Mile 10:25 10:25 42.18% More
    5k 34:32 11:07 43.34% More
    5 miles 1:10:02 14:00 34.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 38.06
    5km 40:55 13:10 36.58
    5M 1:09:35 13:55 35.06
    10km 1:28:40 14:16 34.38
    10M 2:30:45 15:05 33.44
    Half 3:23:44 15:33 32.50
    20M 5:26:36 16:20 32.12
    Mara 7:21:24 16:51 31.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,639 Fetchies!
Already a Fetchie? Sign in here