You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 20th May 2024 at 11:08am by mxhornet

Run > General

Follow User
0 👍

Time
45:56
Miles
3.53
Min/mi
13:01
Pacing
47.4%
WAVA
40.17
Stride(cm)
67
Cals
664
Cadence
185
BPM
149
%MHR
86.9
B/mi
1933
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 8:22(13:28/mi) 156/168bpm [2100b/mi] 124cal 4.46/5.47mph
2) 0.62mi - 8:03(12:57/mi) 154/163bpm [1995b/mi] 115cal 4.63/6.01mph
3) 0.62mi - 8:14(13:15/mi) 148/166bpm [1962b/mi] 116cal 4.53/5.11mph
4) 0.62mi - 8:06(13:03/mi) 139/149bpm [1813b/mi] 108cal 4.6/5.03mph
5) 0.62mi - 8:00(12:53/mi) 149/161bpm [1919b/mi] 123cal 4.66/6.26mph
6) 0.42mi - 5:11(12:16/mi) 145/157bpm [1780b/mi] 78cal 4.89/5.8mph

8:22 8:03 8:14 8:06 8:00 5:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46 +3	14:08	149 136-160	2105	191 184-200	1/2
0.25	3:27	1:41	13:26	156 150-161	2095	186 182-192	0/5
0.38	5:09	1:43	13:41	154 145-168	2108	183 180-188	3/4
0.50	6:47	1:38	13:05	161 154-167	2106	188 184-198	2/1
0.63	8:27	1:40	13:18	159 154-165	2115	186 182-192	1/4
0.75	9:59	1:32	12:18	150 145-156	1845	187 182-192	0/3
0.88	13:12	3:13 +1:34	25:42	148 135-153	3803	186 182-200	1/2
1.00	14:49	1:37	12:53	155 148-160	1998	188 182-196	4/1
1.13	16:28	1:39	13:10	159 156-163	2094	184 182-188	3/0
1.25	18:07	1:39	13:15	157 153-160	2080	185 182-186	0/1
1.38	19:44	1:37	12:55	159 155-161	2054	185 182-188	0/3
1.50	21:21	1:37	12:59	159 156-162	2066	184 182-186	2/0
1.63	23:05	1:43	13:47	160 155-166	2205	184 180-192	1/1
1.75	27:57	4:53 +3:16	39:01	129 99-159	5034	186 182-192	0/1
1.88	29:39	1:42	13:34	133 128-137	1803	186 182-190	1/2
2.00	31:21	1:42	13:37	136 130-142	1852	184 182-192	2/0
2.13	33:03	1:42	13:34	142 138-146	1927	184 182-188	0/0
2.25	34:41	1:38	13:06	140 136-145	1835	184 182-186	0/3
2.38	36:18	1:37	12:53	138 132-147	1777	184 182-188	2/5
2.50	37:51	1:33	12:27	145 137-152	1806	188 184-192	1/1
2.63	39:43	1:52 +19	14:57	151 145-157	2257	184 96-204	2/0
2.75	41:22	1:38	13:05	150 146-153	1964	184 180-190	3/1
2.88	42:58	1:37	12:52	146 140-152	1879	183 180-188	3/0
3.00	44:29	1:31	12:07	147 137-158	1781	184 180-190	4/0
3.13	46:09	1:40	13:17	155 151-160	2059	184 180-186	3/0
3.25	47:48	1:39	13:14	149 138-156	1971	184 182-188	1/0
3.38	49:23	1:35 +6	12:39	141 136-147	1784	187 184-198	0/1
3.50	50:53	1:31	12:05	141 137-144	1705	186 184-192	2/0
3.53	51:14	21	11:53	140 139-142	1664	186 184-186	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.4%	12:49

Cadence Distribution
185 avge / 204 max Stride Length: 67cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.5	185	3.5	45:53	14:30
Walk	0.3	96	0	11	22:38
Pause	9.2	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	29.88%	More
800m	6:17	12:38	34.00%	More
1km	7:51	12:38	35.49%	More
Mile	12:57	12:57	36.59%	More
5k	45:26	14:37	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	41.50
5km	39:54	12:51	40.48
5M	1:07:26	13:29	39.18
10km	1:25:43	13:48	38.57
10M	2:24:53	14:29	37.81
Half	3:15:09	14:54	36.90
20M	5:11:15	15:34	36.66
Mara	6:59:15	16:00	36.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry