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Sun 19th May 2024 at 7:08pm by Rhodster

Run > General
  • Time
    27:07
  • Miles
    3.22
  • Min/mi
    8:25
  • Pacing
    94.6%
  • WAVA
    49.43
  • Stride(cm)
    113
  • Cals
    349
  • Watts
    328
  • Cadence
    170
  • BPM
    136
  • %MHR
    71.3
  • B/mi
    1147
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 133/139bpm [1125b/mi] 108cal 347/438W
2) 1mi - 8:32(8:32/mi) 135/140bpm [1152b/mi] 108cal 317/408W
3) 1mi - 8:19(8:19/mi) 138/143bpm [1148b/mi] 109cal 313/364W
4) 0.22mi - 1:48(8:06/mi) 144/146bpm [1165b/mi] 24cal 340/364W
8:27 8:32 8:19 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 124 100-136 1120 166 158-170 330 216-399 2/1
0.25 2:13 1:05 8:42 137 132-139 1192 170 168-172 357 340-380 3/2
0.38 3:16 1:03 8:23 136 132-138 1141 171 168-172 333 321-366 1/0
0.50 4:18 1:02 8:16 133 131-134 1100 170 166-172 339 326-368 2/2
0.63 5:18 1:00 8:00 131 129-132 1047 172 168-174 349 332-362 2/1
0.75 6:18 1:00 8:04 133 130-136 1073 170 166-172 360 333-401 3/2
0.88 7:21 1:03 8:24 136 135-137 1142 169 166-170 362 327-394 3/1
1.00 8:27 1:06 8:45 137 135-137 1200 168 164-170 377 351-438 5/1
1.13 9:30 1:03 8:24 139 137-140 1167 168 166-170 359 337-403 2/1
1.25 10:38 1:08 9:03 139 138-140 1257 167 164-170 366 319-408 5/0
1.38 11:48 1:10 9:22 140 139-140 1311 167 166-170 310 295-328 3/0
1.50 12:50 1:02 8:16 137 128-140 1131 166 162-170 278 245-325 1/5
1.63 13:50 1:00 7:59 125 124-127 997 166 162-170 279 251-306 0/9
1.75 14:53 1:03 8:26 129 126-133 1087 169 166-172 314 296-348 2/2
1.88 15:56 1:03 8:23 135 133-136 1132 170 168-172 321 304-346 2/1
2.00 16:59 1:03 8:25 135 134-136 1136 170 168-172 307 293-318 1/3
2.13 18:00 1:01 8:07 135 133-137 1095 171 168-176 314 304-324 1/2
2.25 19:03 1:03 8:22 136 135-137 1137 171 168-174 325 310-335 2/1
2.38 20:08 1:05 8:40 137 134-138 1188 170 168-172 313 300-335 1/1
2.50 21:05 58 7:43 139 134-141 1073 171 166-176 326 285-359 1/2
2.63 22:11 1:06 8:45 141 137-143 1233 170 168-172 300 277-326 1/1
2.75 23:14 1:03 8:22 138 136-140 1155 172 170-174 304 295-312 1/1
2.88 24:17 1:03 8:24 142 140-143 1194 171 170-176 303 295-313 1/2
3.00 25:18 1:01 8:08 140 139-142 1139 170 166-172 325 305-364 1/1
3.13 26:20 1:02 8:16 143 140-146 1181 172 168-174 349 328-364 2/2
3.22 27:07 47 8:01 146 145-146 1172 171 170-174 330 322-336 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 8:53

  • Power Distribution

    328W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 36.79% More
    800m 4:01 8:04 41.99% More
    1km 5:03 8:07 43.76% More
    Mile 8:14 8:14 46.17% More
    5k 26:03 8:23 49.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 51.95
    5km 26:03 8:23 49.48
    5M 44:23 8:53 47.55
    10km 56:36 9:07 46.71
    10M 1:36:24 9:38 45.41
    Half 2:10:25 9:57 44.12
    20M 3:29:25 10:28 43.54
    Mara 4:43:20 10:49 42.91
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