Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 20th May 2024 at 7:36am by Clockwork

Run > General

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Time
1:27:39
Miles
5.91
Min/mi
14:50
Pacing
43.9%
Stride(cm)
75
Cals
427
Cadence
146
BPM
114
B/mi
1693
Asc(m)
592
Hillscore
41
Surface
Road

Notes & Comments

1) 1km - 7:37(7:37/km) 121/144bpm [922b/km] 53cal
2) 1km - 7:19(7:19/km) 130/142bpm [951b/km] 57cal
3) 1km - 9:38(9:38/km) 119/139bpm [1147b/km] 53cal
4) 1km - 9:10(9:10/km) 118/134bpm [1081b/km] 47cal
5) 1km - 11:22(11:22/km) 103/133bpm [1171b/km] 36cal
6) 1km - 7:39(7:39/km) 111/131bpm [850b/km] 31cal
7) 1km - 14:36(14:36/km) 103/128bpm [1504b/km] 52cal
8) 1km - 6:48(6:48/km) 118/132bpm [803b/km] 35cal
9) 1km - 9:24(9:24/km) 109/132bpm [1025b/km] 38cal
10) 0.52km - 4:05(7:52/km) 125/133bpm [983b/km] 25cal

7:37 7:19 9:38 9:10 11:22 7:39 14:36 6:48 9:24 4:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:42	110 79-133	1507	152 86-170	142/0
0.50	5:58	2:33	10:12	127 112-144	1295	166 162-172	28/21
0.75	9:21	3:23	13:31	124 112-141	1677	137 96-172	26/26
1.00	12:18	2:57	11:49	131 120-138	1548	157 102-172	12/23
1.25	15:11	2:53	11:30	138 133-142	1588	161 100-172	23/8
1.50	19:19	4:08	16:30	116 105-132	1915	129 92-172	18/16
1.75	23:00	3:41	14:44	119 102-132	1754	141 94-170	4/30
2.00	26:37	3:37	14:29	125 107-134	1811	142 86-170	16/28
2.25	30:41	4:04	16:15	112 98-131	1820	132 82-170	20/6
2.50	33:52	3:11	12:45	120 99-132	1530	149 104-170	30/35
2.75	37:50	3:58	15:51	114 84-133	1807	130 90-172	44/22
3.00	43:26	5:36	22:24	92 73-118	2060	138 98-176	35/19
3.25	47:04	3:38	14:34	103 84-115	1500	135 86-210	24/22
3.50	50:23	3:19	13:18	110 96-122	1463	153 106-172	49/15
3.75	56:38	6:15	25:00	113 69-131	2825	168 162-172	8/26
4.00	59:35	2:57	11:46	112 78-124	1319	163 106-174	34/29
4.25	1:02:40	3:05	12:19	120 111-126	1478	155 98-172	39/29
4.50	1:08:41	6:01	24:05	99 76-124	2384	146 80-170	25/41
4.75	1:11:28	2:47	11:07	119 112-130	1324	160 94-172	27/64
5.00	1:14:35	3:07	12:29	122 109-131	1523	145 82-212	20/44
5.25	1:18:23	3:48	15:11	115 101-125	1746	133 98-222	89/80
5.50	1:22:31	4:08	16:32	97 79-129	1604	127 90-174	26/22
5.75	1:25:29	2:58	11:52	127 119-131	1506	159 98-170	19/10
5.91	1:27:40	2:11	13:15	123 109-129	1631	169 162-172	13/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
94	24.9%	13:37
71	11.9%	12:13
37	12.0%	12:04
33	9.0%	12:25
29	15.3%	10:26
22	17.1%	17:50

Cadence Distribution
146 avge / 222 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.6	167	4.8	56:40	11:43
Walk	29.0	103	1.1	25:27	23:32
Still	6.3	-	-	5:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	0.00%	More
800m	5:29	11:03	0.00%	More
1km	6:48	10:56	0.00%	More
Mile	11:30	11:30	0.00%	More
5k	44:43	14:24	0.00%	More
5 miles	1:14:27	14:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:20	13:20
5km	44:20	14:16
5M	1:13:25	14:41
10km	1:32:26	14:53
10M	2:33:04	15:18
Half	3:23:47	15:33
20M	5:19:08	15:57
Mara	7:04:53	16:13

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