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Mon 20th May 2024 at 9:39am by mole-thing

Run > General
  • Time
    20:10
  • Miles
    1.11
  • Min/mi
    18:10
  • Pacing
    94.7%
  • WAVA
    26.80
  • Stride(cm)
    69
  • Cals
    95
  • Cadence
    128
  • BPM
    127
  • %MHR
    67.9
  • B/mi
    2307
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 17:28(17:28/mi) 127/148bpm [2218b/mi] 83cal 3.44/4.38mph
2) 0.11mi - 2:43(24:52/mi) 124/138bpm [3083b/mi] 12cal 2.41/3.53mph
17:28 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:06 138 127-147 2773 136 128-142 2/1
0.13 2:23 1:07 17:58 128 126-130 2301 132 122-136 2/1
0.19 3:27 1:04 17:08 128 126-130 2194 133 130-134 2/3
0.25 4:31 1:04 16:57 128 125-131 2169 130 128-134 2/1
0.31 5:34 1:04 16:56 128 126-129 2169 130 126-132 2/1
0.38 6:42 1:08 18:07 126 124-128 2284 128 126-132 2/3
0.44 7:46 1:04 17:02 129 125-131 2198 131 128-142 0/1
0.50 8:49 1:03 16:53 126 123-128 2127 128 126-132 1/1
0.56 9:58 1:09 18:22 123 121-128 2259 128 126-130 2/2
0.63 11:01 1:03 16:54 126 125-127 2129 127 122-130 2/2
0.69 12:03 1:02 16:29 128 125-130 2109 136 130-152 1/1
0.75 13:08 1:05 17:13 125 122-130 2152 129 126-132 1/1
0.81 14:09 1:01 16:23 125 123-127 2048 128 122-134 1/1
0.88 15:16 1:07 17:49 125 124-126 2227 127 120-130 1/1
0.94 16:23 1:07 17:57 125 123-127 2244 128 126-132 2/1
1.00 17:29 1:05 17:22 125 124-126 2172 128 122-130 1/1
1.06 18:51 1:22 21:54 123 120-127 2694 125 108-128 3/0
1.11 20:12 1:21 29:12 125 116-138 3649 97 92-112 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Cadence Distribution

    128 avge / 152 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.2 133 0.5 9:32 17:42
    Walk 52.8 124 0.6 10:40 18:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:07 16:35 21.91% More
    800m 8:30 17:06 25.54% More
    1km 10:37 17:06 26.65% More
    Mile 17:17 17:17 27.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:03 18:03 26.71
    5km 1:00:02 19:19 27.39
    5M 1:39:26 19:53 27.07
    10km 2:05:11 20:09 26.91
    10M 3:27:18 20:44 26.94
    Half 4:36:00 21:04 26.61
    20M 7:12:12 21:37 26.93
    Mara 9:35:26 21:58 26.97
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