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Mon 20th May 2024 at 9:00am by mole-thing

Run > General
  • Time
    36:53
  • Miles
    3.12
  • Min/mi
    11:49
  • Pacing
    85.7%
  • WAVA
    44.76
  • Stride(cm)
    87
  • Cals
    264
  • Cadence
    156
  • BPM
    143
  • %MHR
    76.4
  • B/mi
    1690
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 132/148bpm [1444b/mi] 80cal 5.48/5.99mph
2) 1mi - 12:29(12:29/mi) 148/167bpm [1848b/mi] 90cal 4.8/5.85mph
3) 1mi - 12:22(12:22/mi) 147/163bpm [1819b/mi] 85cal 4.85/6.53mph
4) 0.12mi - 1:04(9:10/mi) 164/168bpm [1503b/mi] 9cal 6.55/6.74mph
10:57 12:29 12:22 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 111 80-126 1268 157 154-160 3/1
0.25 2:44 1:18 10:28 126 122-129 1318 158 156-160 2/2
0.38 4:07 1:23 11:05 132 129-136 1463 157 154-160 2/3
0.50 5:26 1:18 10:26 137 130-140 1430 160 158-162 2/1
0.63 6:48 1:22 11:00 133 129-139 1462 160 156-162 1/3
0.75 8:12 1:24 11:09 143 139-146 1596 160 158-162 1/2
0.88 9:36 1:25 11:16 137 133-144 1544 159 156-162 3/2
1.00 10:56 1:20 10:36 141 137-148 1495 159 156-160 2/2
1.13 12:18 1:22 10:55 156 147-167 1702 160 158-162 2/3
1.25 13:40 1:23 11:00 156 152-161 1717 159 158-160 2/1
1.38 15:06 1:26 11:28 152 149-156 1742 160 154-162 2/2
1.50 16:46 1:40 13:20 148 143-153 1973 154 150-158 1/2
1.63 18:26 1:40 13:17 142 139-145 1886 153 150-158 2/3
1.75 19:54 1:29 11:48 148 144-150 1747 157 152-160 2/1
1.88 21:33 1:38 13:08 150 147-153 1970 155 150-160 3/1
2.00 23:25 1:52 14:58 140 134-149 2096 147 142-152 2/2
2.13 25:14 1:49 14:31 142 134-153 2062 145 140-152 2/2
2.25 27:04 1:51 14:45 139 133-151 2049 145 138-152 2/2
2.38 28:56 1:51 14:50 140 135-145 2076 144 140-150 1/2
2.50 30:30 1:35 12:37 143 138-149 1804 152 144-156 2/1
2.63 31:55 1:25 11:20 153 148-159 1734 157 152-158 2/1
2.75 33:18 1:22 11:00 152 150-155 1672 160 158-164 2/2
2.88 34:32 1:15 9:58 156 152-162 1554 163 160-166 2/2
3.00 35:47 1:15 9:59 161 159-163 1606 165 162-168 2/2
3.12 36:52 1:05 9:12 164 159-168 1509 166 162-168 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Cadence Distribution

    156 avge / 168 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 158 2.6 29:12 11:14
    Walk 20.8 145 0.5 7:39 14:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 38.09% More
    800m 5:01 10:06 43.22% More
    1km 6:24 10:18 44.26% More
    Mile 10:47 10:47 44.72% More
    5k 36:41 11:48 44.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 43.70
    5km 36:43 11:49 44.78
    5M 1:00:48 12:10 44.27
    10km 1:16:33 12:19 44.01
    10M 2:06:46 12:41 44.05
    Half 2:48:47 12:53 43.51
    20M 4:24:19 13:13 44.03
    Mara 5:51:54 13:26 44.10
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