Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 20th May 2024 at 6:18am by Lewisc23

Run > General
  • Time
    30:02
  • Miles
    4.31
  • Min/mi
    6:58
  • Pacing
    93.9%
  • Stride(cm)
    127
  • Cals
    402
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1007
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 133/145bpm [1001b/mi] 89cal 7.97/8.79mph
2) 1mi - 6:54(6:54/mi) 142/155bpm [980b/mi] 90cal 8.69/9.2mph
3) 1mi - 6:37(6:37/mi) 158/170bpm [1046b/mi] 105cal 9.07/9.52mph
4) 1mi - 6:53(6:53/mi) 150/153bpm [1033b/mi] 93cal 8.72/9.41mph
5) 0.31mi - 2:06(6:49/mi) 145/152bpm [988b/mi] 25cal 8.8/10.21mph
7:32 6:54 6:37 6:53 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:04 127 101-141 1025 176 172-182 1/2
0.25 2:00 59 7:55 136 132-142 1077 178 174-180 4/2
0.38 2:56 56 7:31 140 137-145 1052 178 172-182 0/7
0.50 3:55 59 7:52 140 136-143 1102 182 180-184 2/5
0.63 4:50 55 7:19 132 124-140 965 182 178-184 4/0
0.75 5:45 55 7:19 128 127-130 937 182 180-184 3/1
0.88 6:39 54 7:14 126 120-132 912 181 178-184 0/1
1.00 7:31 52 6:53 124 119-128 855 180 176-182 2/1
1.13 8:22 51 6:50 133 129-138 910 182 176-186 0/4
1.25 9:16 54 7:08 136 133-139 970 184 182-186 2/1
1.38 10:09 54 7:09 140 135-143 1000 181 180-182 4/1
1.50 11:01 52 6:54 149 142-155 1029 182 178-184 2/2
1.63 11:52 51 6:50 149 146-152 1019 182 178-184 1/4
1.75 12:43 51 6:45 144 139-152 971 181 180-182 0/4
1.88 13:35 52 6:59 139 134-143 971 180 174-184 0/3
2.00 14:25 50 6:39 142 137-146 944 181 178-184 0/3
2.13 15:17 52 6:54 148 146-151 1020 183 182-186 0/6
2.25 16:07 50 6:42 156 152-160 1046 183 182-186 2/2
2.38 16:56 48 6:26 161 156-170 1035 182 180-184 0/3
2.50 17:46 51 6:44 164 160-168 1105 183 182-184 1/1
2.63 18:36 50 6:42 159 157-161 1065 184 182-186 1/1
2.75 19:24 48 6:24 160 154-167 1024 184 180-186 1/3
2.88 20:15 50 6:43 164 160-166 1101 183 180-186 1/1
3.00 21:02 48 6:22 151 144-160 961 183 180-186 0/3
3.13 21:54 52 6:56 148 144-152 1026 183 178-184 2/1
3.25 22:45 51 6:45 149 147-150 1005 184 182-186 1/1
3.38 23:36 51 6:50 150 148-152 1025 184 182-186 2/2
3.50 24:28 52 6:55 149 145-151 1031 184 182-186 3/0
3.63 25:19 51 6:47 149 145-153 1011 185 182-188 5/1
3.75 26:10 51 6:50 150 149-152 1025 185 182-186 3/0
3.88 27:02 52 6:56 150 148-152 1039 185 182-186 6/1
4.00 27:56 53 7:08 152 151-153 1083 185 184-186 4/2
4.13 28:47 51 6:51 150 146-152 1028 182 178-186 1/3
4.25 29:39 52 +3 6:58 142 137-148 988 182 180-186 1/4
4.31 30:05 26 7:15 142 140-145 1030 184 184-186 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.3% 6:50

  • Cadence Distribution

    182 avge / 188 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 0.00% More
    800m 3:15 6:32 0.00% More
    1km 4:05 6:34 0.00% More
    Mile 6:37 6:37 0.00% More
    5k 21:06 6:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:23 6:23
    5km 21:14 6:50
    5M 35:09 7:02
    10km 44:16 7:07
    10M 1:13:18 7:20
    Half 1:37:35 7:27
    20M 2:32:49 7:38
    Mara 3:23:27 7:46
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