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Sun 19th May 2024 at 9:02pm by mole-thing

Run > General
  • Time
    18:06
  • Miles
    1.02
  • Min/mi
    17:45
  • Pacing
    90.7%
  • WAVA
    27.22
  • Stride(cm)
    67
  • Cals
    81
  • Cadence
    135
  • BPM
    110
  • %MHR
    58.9
  • B/mi
    1954
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:34(17:34/mi) 110/131bpm [1933b/mi] 79cal 3.41/5.55mph
2) 0.02mi - 32(24:34/mi) 111/112bpm [2726b/mi] 2cal 2.44/4.22mph
17:34 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:17 110 93-122 2232 138 102-144 1/2
0.13 2:25 1:09 18:20 122 111-131 2237 140 136-150 2/1
0.19 3:33 1:08 18:06 110 98-119 1991 140 136-160 1/2
0.25 4:31 59 15:39 111 99-117 1737 140 136-156 1/1
0.31 5:36 1:05 17:20 108 105-113 1872 136 134-138 1/1
0.38 6:52 1:16 20:14 104 102-108 2104 135 134-138 1/2
0.44 8:03 1:11 18:59 107 104-112 2032 129 120-136 1/1
0.50 9:16 1:12 19:15 109 105-114 2099 136 130-142 1/2
0.56 10:12 56 14:54 107 105-110 1595 135 132-138 1/2
0.63 11:11 1:00 15:58 108 105-112 1724 135 132-138 2/1
0.69 12:12 1:01 16:14 116 111-119 1883 136 132-140 1/2
0.75 13:15 1:03 16:47 105 100-113 1761 133 128-138 3/2
0.81 14:18 1:03 16:42 115 107-121 1921 134 112-154 1/2
0.88 15:17 1:00 15:53 109 107-111 1730 129 128-132 1/0
0.94 16:22 1:05 17:20 110 106-112 1907 132 128-134 1/2
1.00 17:34 1:12 19:06 109 106-112 2082 130 124-134 2/1
1.02 18:07 33 26:34 111 110-112 2949 127 118-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Cadence Distribution

    135 avge / 160 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 137 0.7 12:13 17:35
    Walk 32.3 129 0.3 5:52 17:59
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:50 22.96% More
    800m 8:08 16:21 26.69% More
    1km 10:36 17:04 26.68% More
    Mile 17:29 17:29 27.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:43 17:43 27.21
    5km 58:57 18:58 27.89
    5M 1:37:36 19:31 27.58
    10km 2:02:53 19:47 27.42
    10M 3:23:30 20:21 27.44
    Half 4:30:56 20:41 27.11
    20M 7:04:17 21:13 27.43
    Mara 9:24:53 21:34 27.47
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