Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 19th May 2024 at 7:35pm by RunSaffyRun

Walk > General
  • Time
    26:15
  • Miles
    1.62
  • Min/mi
    16:12
  • Stride(cm)
    77
  • Cals
    165
  • Cadence
    128
  • BPM
    85
  • %MHR
    48
  • B/mi
    1370
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:57(16:01/mi) 84/92bpm [1345b/mi] 64cal 63/66rpm
2) 0.62mi - 10:18(16:34/mi) 85/90bpm [1408b/mi] 63cal 64/68rpm
3) 0.38mi - 6:00(15:59/mi) 86/89bpm [1374b/mi] 38cal 64/67rpm
9:57 10:18 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:03 80 78-82 1204 125 114-130 1/2
0.13 2:00 1:03 16:51 81 78-83 1365 125 120-128 1/1
0.19 3:06 1:06 17:35 78 76-81 1371 126 124-130 1/1
0.25 4:00 55 14:38 79 74-81 1157 126 122-130 0/1
0.31 5:06 1:06 17:36 82 80-85 1443 127 124-130 1/0
0.38 6:12 1:05 17:25 85 82-86 1481 128 126-130 1/0
0.44 7:06 54 14:23 87 86-88 1252 129 126-132 2/0
0.50 8:09 1:03 16:48 89 86-91 1496 128 126-130 3/0
0.56 9:04 55 14:41 88 84-92 1292 128 126-130 1/0
0.63 10:01 57 15:12 89 84-92 1352 128 126-132 2/0
0.69 11:03 1:02 16:30 88 85-90 1452 130 128-136 0/0
0.75 12:00 57 15:10 85 83-87 1289 130 128-132 0/1
0.81 13:02 1:02 16:35 83 80-86 1377 130 128-132 0/2
0.88 14:04 1:02 16:33 82 79-84 1356 130 128-132 0/1
0.94 15:12 1:08 18:09 84 79-87 1524 129 126-132 1/1
1.00 16:09 58 15:21 86 84-87 1320 130 126-132 1/0
1.06 17:10 1:01 16:17 85 83-87 1384 129 128-132 1/1
1.13 18:19 1:09 18:24 84 82-87 1545 129 126-134 0/1
1.19 19:19 1:00 15:52 85 82-86 1349 129 126-132 0/1
1.25 20:23 1:04 16:57 87 83-90 1475 126 122-136 0/1
1.31 21:25 1:02 16:32 86 84-87 1422 128 118-132 0/0
1.38 22:18 54 14:22 85 84-86 1220 129 128-130 0/0
1.44 23:20 1:02 16:34 85 84-87 1408 128 124-130 0/0
1.50 24:21 1:00 16:04 87 86-89 1398 130 126-132 1/1
1.56 25:23 1:02 16:32 86 84-87 1422 130 128-132 0/1
1.62 26:15 52 15:37 85 83-86 1328 130 126-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.0% 16:06

  • Cadence Distribution

    128 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 7:48 15:41 More
    1km 9:52 15:52 More
    Mile 16:06 16:06 More
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