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Sun 19th May 2024 at 7:30pm by B Rubble

Walk > General
  • Time
    19:22
  • Miles
    0.82
  • Min/mi
    23:37
  • Stride(cm)
    64
  • Cals
    99
  • Cadence
    107
  • BPM
    85
  • %MHR
    51.4
  • B/mi
    2003
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.82mi - 19:22(23:31/mi) 85/105bpm [1999b/mi] 99cal 51/80rpm
19:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:29 80 69-90 2519 93 80-160 5/3
0.13 4:16 2:18 36:40 94 83-104 3447 109 80-158 9/0
0.19 5:40 1:25 22:33 87 76-91 1961 120 82-160 9/0
0.25 6:57 1:17 20:36 82 74-89 1689 109 100-122 9/2
0.31 8:13 1:15 20:06 88 85-92 1768 105 98-112 3/2
0.38 9:37 1:25 22:33 93 91-96 2098 104 96-110 3/1
0.44 11:05 1:27 23:20 87 80-94 2030 100 90-108 4/0
0.50 12:18 1:13 19:35 77 76-80 1507 108 104-114 2/3
0.56 13:30 1:12 19:12 81 78-83 1555 106 98-110 0/5
0.63 14:51 1:21 21:30 79 75-82 1698 107 102-112 2/2
0.69 16:12 1:21 21:39 81 76-90 1753 102 84-112 6/1
0.75 17:42 1:30 23:59 87 82-93 2087 111 90-122 0/16
0.81 19:03 1:21 21:39 78 75-81 1689 112 108-116 0/17
0.82 19:22 19 29:17 78 77-81 2284 112 80-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 16.5% 34:51
    11 3.4% 21:02

  • Cadence Distribution

    107 avge / 160 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:21 More
    800m 10:17 20:41 More
    1km 13:11 21:13 More

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