Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 19th May 2024 at 6:22pm by apollocommander

Run > Treadmill
  • Time
    56:43
  • Miles
    6.15
  • Min/mi
    9:13
  • Pacing
    50.5%
  • WAVA
    53.66
  • Stride(cm)
    105
  • Cals
    646
  • Cadence
    166
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1115
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:18(9:18/mi) 115/120bpm [1069b/mi] 106cal
2) 1mi - 9:12(9:12/mi) 121/123bpm [1113b/mi] 111cal
3) 1mi - 9:19(9:19/mi) 119/124bpm [1109b/mi] 101cal
4) 1mi - 9:10(9:10/mi) 124/127bpm [1137b/mi] 108cal
5) 1mi - 9:11(9:11/mi) 124/126bpm [1139b/mi] 105cal
6) 1mi - 9:10(9:10/mi) 125/127bpm [1146b/mi] 101cal
7) 0.15mi - 1:23(9:06/mi) 124/125bpm [1128b/mi] 14cal
9:18 9:12 9:19 9:10 9:11 9:10 1:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:27 107 91-115 1012 162 162-164
0.50 4:42 2:20 9:21 115 114-116 1076 164 162-166
0.75 7:01 2:18 9:14 117 115-118 1080 165 164-168
1.00 9:19 2:18 9:12 118 117-120 1085 166 164-168
1.25 11:37 2:18 9:13 119 117-121 1097 165 162-166
1.50 13:55 2:18 9:13 121 121-122 1114 165 164-166
1.75 16:13 2:18 9:12 122 120-123 1122 166 164-168
2.00 18:30 2:18 9:10 122 121-122 1118 166 164-168
2.25 25:04 6:33 +4:20 26:13 111 94-121 2910 165 164-168
2.50 27:31 2:28 9:51 120 118-122 1181 165 164-168
2.75 29:50 2:19 9:17 122 121-123 1132 166 164-168
3.00 32:09 2:18 9:12 123 121-124 1132 166 166-168
3.25 34:26 2:18 9:10 123 121-125 1128 167 164-168
3.50 36:44 2:17 9:09 124 122-126 1135 167 166-168
3.75 39:01 2:18 9:10 124 122-125 1138 166 166-168
4.00 41:19 2:18 9:11 125 123-125 1148 166 166-168
4.25 43:37 2:18 9:11 124 123-125 1139 167 166-168
4.50 45:54 2:18 9:11 124 122-125 1139 166 164-168
4.75 48:12 2:18 9:12 125 123-126 1149 166 166-168
5.00 50:30 2:18 9:11 124 122-125 1139 166 164-168
5.25 52:48 2:17 9:10 124 123-126 1136 167 166-168
5.50 55:05 2:18 9:10 124 121-126 1138 167 166-170
5.75 57:23 2:18 9:10 125 123-126 1147 167 164-168
6.00 59:40 2:17 9:09 125 124-126 1144 167 166-168
6.15 1:01:02 1:22 9:08 124 122-125 1132 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 126 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.34% More
    800m 4:33 9:09 44.06% More
    1km 5:41 9:09 45.90% More
    Mile 9:10 9:10 48.37% More
    5k 28:30 9:10 52.95% More
    5 miles 50:21 10:04 48.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.61
    5km 27:30 8:51 54.87
    5M 45:33 9:07 54.02
    10km 57:20 9:14 53.63
    10M 1:34:57 9:30 53.57
    Half 2:06:25 9:39 52.85
    20M 3:17:58 9:54 53.48
    Mara 4:23:34 10:04 53.56
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