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Sun 19th May 2024 at 9:40am by Alwyn66

Run > General
  • Time
    4:25:11
  • Miles
    26.47
  • Min/mi
    10:01
  • Pacing
    70.8%
  • WAVA
    55.39
  • Stride(cm)
    97
  • Cals
    2939
  • Watts
    247
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1501
  • Asc(m)
    353
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 137/149bpm [1185b/mi] 104cal 304/388W
2) 1mi - 7:53(7:53/mi) 149/152bpm [1174b/mi] 103cal 304/382W
3) 1mi - 8:12(8:12/mi) 153/159bpm [1254b/mi] 108cal 309/400W
4) 1mi - 8:00(8:00/mi) 154/160bpm [1232b/mi] 105cal 293/365W
5) 1mi - 8:27(8:27/mi) 156/163bpm [1317b/mi] 112cal 303/381W
6) 1mi - 8:26(8:26/mi) 159/166bpm [1340b/mi] 113cal 298/397W
7) 1mi - 8:20(8:20/mi) 159/162bpm [1325b/mi] 112cal 292/359W
8) 1mi - 8:28(8:28/mi) 161/163bpm [1362b/mi] 113cal 293/353W
9) 1mi - 8:52(8:52/mi) 156/162bpm [1382b/mi] 114cal 286/356W
10) 1mi - 8:39(8:39/mi) 161/166bpm [1394b/mi] 115cal 295/404W
11) 1mi - 8:33(8:33/mi) 163/166bpm [1393b/mi] 115cal 295/373W
12) 1mi - 8:27(8:27/mi) 164/166bpm [1385b/mi] 114cal 286/334W
13) 1mi - 10:07(10:07/mi) 156/166bpm [1578b/mi] 117cal 247/380W
14) 1mi - 8:53(8:53/mi) 161/165bpm [1429b/mi] 114cal 270/334W
15) 1mi - 11:11(11:11/mi) 152/164bpm [1699b/mi] 115cal 224/339W
16) 1mi - 11:20(11:20/mi) 151/160bpm [1711b/mi] 112cal 210/335W
17) 1mi - 12:42(12:42/mi) 141/161bpm [1792b/mi] 108cal 190/328W
18) 1mi - 11:08(11:08/mi) 145/162bpm [1615b/mi] 110cal 228/316W
19) 1mi - 11:07(11:07/mi) 142/157bpm [1579b/mi] 104cal 211/299W
20) 1mi - 11:57(11:57/mi) 139/160bpm [1661b/mi] 105cal 197/296W
21) 1mi - 13:53(13:53/mi) 129/161bpm [1790b/mi] 106cal 170/298W
22) 1mi - 12:47(12:47/mi) 132/151bpm [1687b/mi] 100cal 185/270W
23) 1mi - 10:22(10:22/mi) 152/156bpm [1577b/mi] 113cal 235/286W
24) 1mi - 11:44(11:44/mi) 151/173bpm [1773b/mi] 121cal 215/310W
25) 1mi - 11:51(11:51/mi) 145/160bpm [1717b/mi] 112cal 206/292W
26) 1mi - 10:59(10:59/mi) 155/172bpm [1703b/mi] 120cal 215/285W
27) 0.47mi - 4:17(9:12/mi) 161/167bpm [1480b/mi] 54cal 252/281W
8:39 7:53 8:12 8:00 8:27 8:26 8:20 8:28 8:52 8:39 8:33 8:27 10:07 8:53 11:11 11:20 12:42 11:08 11:07 11:57 13:53 12:47 10:22 11:44 11:51 10:59 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:39 8:39 8:39 137 74-149 1184 184 174-190 311 251-388 42/19
2.00 16:31 7:53 7:53 149 143-152 1174 185 180-190 304 263-382 9/25
3.00 24:43 8:12 8:12 153 150-160 1253 183 176-186 309 250-400 17/19
4.00 32:43 8:00 8:00 154 149-160 1233 181 176-188 293 238-359 24/24
5.00 41:10 8:26 8:26 156 151-163 1317 179 172-190 303 228-381 24/17
6.00 49:36 8:26 8:26 159 155-166 1340 179 170-186 298 248-397 19/16
7.00 57:56 8:20 8:20 159 155-162 1325 180 176-186 292 253-359 21/20
8.00 1:06:23 8:28 8:28 161 151-163 1362 178 114-184 293 131-353 8/17
9.00 1:15:15 8:51 8:51 156 151-162 1382 173 112-246 286 182-356 30/14
10.00 1:23:54 8:39 8:39 161 153-166 1394 177 170-184 295 256-404 13/23
11.00 1:32:27 8:33 8:33 163 158-166 1394 177 172-184 295 237-373 13/11
12.00 1:40:54 8:27 8:27 164 161-166 1385 177 172-188 286 247-334 13/23
13.00 1:51:00 10:07 10:07 156 123-166 1577 164 112-180 249 84-380 24/21
14.00 1:59:53 8:53 8:53 161 157-165 1429 175 170-178 270 221-334 19/15
15.00 2:11:04 11:11 11:11 152 135-164 1700 154 112-180 224 116-339 12/17
16.00 2:22:24 11:20 11:20 151 133-160 1711 162 98-180 231 1-335 21/15
17.00 2:35:06 12:42 12:42 141 111-161 1790 145 104-242 190 101-328 18/11
18.00 2:46:14 11:09 11:09 145 129-162 1616 156 88-180 229 128-316 7/14
19.00 2:57:22 11:07 11:07 142 114-157 1579 158 98-182 211 86-299 15/21
20.00 3:09:18 11:57 11:57 139 118-160 1660 151 118-184 199 110-296 15/5
21.00 3:23:11 13:52 13:52 129 110-161 1790 141 112-182 173 102-298 11/13
22.00 3:35:57 12:47 12:47 132 114-151 1686 149 112-180 187 45-270 12/16
23.00 3:46:20 10:23 10:23 152 143-156 1579 174 116-180 237 128-286 19/10
24.00 3:58:05 11:44 11:44 151 136-173 1772 156 116-186 216 75-310 17/16
25.00 4:09:55 11:50 11:50 145 120-160 1716 160 116-186 208 59-292 12/8
26.00 4:20:54 10:59 10:59 155 136-172 1703 160 88-184 215 100-285 17/31
26.46 4:25:11 4:17 9:13 161 148-167 1484 178 122-184 253 128-281 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.3% 9:05
    21 2.8% 13:13
    20 2.7% 8:55
    18 2.3% 11:58
    16 4.3% 17:35
    16 4.4% 11:22

  • Cadence Distribution

    166 avge / 246 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 178 22.9 3:24:10 8:54
    Walk 22.7 122 3.5 1:00:07 17:06
    Still 0.3 - - 53 -

  • Power Distribution

    247W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 47.18% More
    800m 3:46 7:36 54.41% More
    1km 4:45 7:38 56.42% More
    Mile 7:44 7:44 58.68% More
    5k 24:44 7:58 62.54% More
    5 miles 40:39 8:08 62.13% More
    10k 50:44 8:10 62.24% More
    10 miles 1:23:19 8:20 62.73% More
    Half 1:51:32 8:31 62.05% More
    20 miles 3:09:11 9:28 57.52% More
    Mara 4:22:37 10:01 55.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 55.16
    5km 27:22 8:49 56.53
    5M 45:19 9:04 55.73
    10km 57:04 9:11 55.33
    10M 1:34:30 9:27 55.31
    Half 2:05:49 9:36 54.58
    20M 3:17:01 9:51 55.23
    Mara 4:22:19 10:01 55.31
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