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Sun 19th May 2024 at 3:44pm by MarekNowak

Walk > General

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Time
53:09
Miles
1.64
Min/mi
32:25
Stride(cm)
44
Cals
202
Cadence
113
BPM
87
%MHR
47.2
B/mi
2829
Asc(m)
11
Surface
Road

Notes & Comments

1) 2.64km - 53:09(20:08/km) 87/122bpm [1752b/km] 202cal 56/72rpm 2.98/21.33kmph

53:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27	39:08	90 87-92	3522	118 108-144	0/0
0.13	5:33	3:06	49:39	90 85-95	4469	113 96-122	0/0
0.19	6:55	1:22	21:53	86 85-89	1882	108 100-118	22/14
0.25	8:15	1:20	21:13	95 80-103	2016	117 112-118	4/8
0.31	9:29	1:14	19:51	94 93-97	1866	111 102-118	9/0
0.38	10:51	1:22	21:50	99 91-106	2162	111 106-118	0/0
0.44	13:26	2:35	41:25	95 82-101	3935	112 104-118	0/0
0.50	14:59	1:33	24:47	102 92-108	2528	113 104-120	1/0
0.56	16:39	1:40	26:42	90 85-98	2403	113 104-118	0/0
0.63	18:01	1:22	21:53	91 85-104	1992	109 104-116	1/0
0.69	19:23	1:21	21:41	105 94-115	2276	110 102-120	1/0
0.75	20:25	1:03	16:41	99 95-104	1652	109 100-118	1/0
0.81	21:42	1:17	20:33	92 90-95	1891	108 102-120	1/0
0.88	23:07	1:25	22:33	97 90-105	2188	113 104-118	2/1
0.94	24:42	1:36	25:29	99 93-108	2522	115 106-118	0/1
1.00	25:31	49	13:04	101 98-106	1320	112 106-118	0/0
1.06	26:35	1:03	16:51	95 88-103	1601	110 106-118	1/1
1.13	28:43	2:09	34:19	89 72-108	3054	113 106-118	0/1
1.19	29:43	1:00	16:02	107 95-116	1716	111 102-118	0/0
1.25	31:11	1:27	23:16	104 96-122	2420	114 108-120	0/0
1.31	32:34	1:24	22:16	96 84-98	2138	110 102-120	0/0
1.38	34:11	1:37	25:46	88 84-94	2268	111 106-118	0/0
1.44	38:40	4:29	1:11:39	81 48-91	5803	116 104-118	0/0
1.50	45:21	6:42	1:47:08	63 46-89	6749	118 118-118	0/1
1.56	50:02	4:41	1:14:57	80 74-83	5996	113 102-118	0/0
1.63	52:24	2:22	37:44	76 64-95	2868	114 102-118	1/1
1.64	53:10	46	50:55	89 84-93	4531	118 118-118	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
87 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:46	19:39	More
1km	12:46	20:32	More
Mile	22:30	22:30	More

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