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Sun 19th May 2024 at 4:14pm by DIY Diva

Run > General

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Time
46:59
Miles
5.18
Min/mi
9:04
Pacing
93.5%
WAVA
66.06
Stride(cm)
92
Cals
509
Cadence
192
BPM
150
%MHR
80.1
B/mi
1358
Asc(m)
215
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 135/145bpm [1277b/mi] 93cal 6.34/6.95mph
2) 1mi - 9:13(9:13/mi) 147/151bpm [1354b/mi] 97cal 6.51/6.72mph
3) 1mi - 9:09(9:09/mi) 151/154bpm [1383b/mi] 99cal 6.55/6.76mph
4) 1mi - 8:55(8:55/mi) 155/160bpm [1383b/mi] 99cal 6.72/6.91mph
5) 1mi - 8:39(8:39/mi) 162/166bpm [1400b/mi] 102cal 6.94/7.24mph
6) 0.18mi - 1:35(8:50/mi) 165/167bpm [1457b/mi] 19cal 6.79/7.06mph

9:28 9:13 9:09 8:55 8:39 1:35

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +3	9:45	115 80-136	1121	184 180-190	16/0
0.50	4:48	2:22	9:26	133 131-135	1255	190 186-194	15/0
0.75	7:10	2:22	9:29	139 135-142	1318	192 188-194	8/11
1.00	9:30	2:20	9:21	143 142-145	1336	192 190-194	12/2
1.25	11:50	2:20	9:19	146 144-147	1360	192 188-194	9/12
1.50	14:11	2:21	9:24	148 146-149	1392	192 190-194	5/8
1.75	16:27	2:16	9:04	147 145-148	1334	193 190-194	6/6
2.00	18:44	2:17	9:07	149 148-151	1359	192 188-194	7/9
2.25	21:01	2:17	9:07	150 149-151	1368	193 190-194	5/4
2.50	23:19	2:18	9:14	150 149-152	1385	193 190-194	12/10
2.75	25:37	2:18	9:13	151 151-154	1391	191 186-194	16/11
3.00	27:53	2:16	9:04	152 151-154	1377	193 190-196	12/9
3.25	30:10	2:17	9:06	151 148-152	1375	193 190-196	6/10
3.50	32:24	2:14	8:56	153 152-155	1367	193 190-196	7/15
3.75	34:36	2:13	8:51	156 154-158	1380	193 192-196	17/3
4.00	36:49	2:12	8:49	158 157-160	1393	193 192-196	17/14
4.25	39:01	2:12	8:48	160 158-160	1407	193 190-196	9/9
4.50	41:14	2:13	8:54	160 160-161	1423	193 190-196	31/22
4.75	43:21	2:07	8:27	163 158-165	1376	194 192-196	5/20
5.00	45:27	2:07	8:27	165 164-166	1394	195 192-196	22/2
5.18	47:18	1:51 +15	10:15	164 160-167	1681	191 186-194	6/19

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	4.3%	9:38
22	8.5%	8:23
20	18.7%	8:56
17	6.0%	8:49
14	4.6%	9:10
12	2.8%	9:13

Cadence Distribution
192 avge / 196 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	5.2	47:10	9:08
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	50.78%	More
800m	4:11	8:25	57.26%	More
1km	5:16	8:28	59.05%	More
Mile	8:37	8:37	60.70%	More
5k	27:38	8:54	66.13%	More
5 miles	45:17	9:03	66.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	64.56
5km	27:12	8:45	67.18
5M	45:14	9:03	66.11
10km	57:04	9:11	65.68
10M	1:34:55	9:30	65.27
Half	2:06:41	9:40	63.99
20M	3:19:09	9:57	64.31
Mara	4:25:49	10:09	63.99

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