Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 19th May 2024 at 4:22pm by mole-thing

Walk > General

  • Time
    11:07
  • Miles
    0.36
  • Min/mi
    30:53
  • Stride(cm)
    52
  • Cals
    49
  • Cadence
    101
  • BPM
    100
  • %MHR
    53.6
  • B/mi
    3096
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.36mi - 11:07(30:51/mi) 99/123bpm [3054b/mi] 49cal 26/75rpm 1.94/3.8mph
11:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 36:59 105 94-112 3884 100 86-108 5/9
0.13 3:43 1:24 22:26 110 104-123 2468 104 100-106 3/5
0.19 5:16 1:33 24:54 108 95-121 2689 101 82-108 2/1
0.25 7:49 2:33 40:50 94 73-102 3838 100 90-106 2/3
0.31 9:31 1:41 27:00 87 74-95 2348 103 100-106 4/3
0.36 11:06 1:35 33:24 91 85-103 3039 101 86-150 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 123 max Delete HR Trace
  • Cadence Distribution

    101 avge / 150 max Stride Length: 52cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:28 26:00 More
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