Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 19th May 2024 at 11:14am by pnjnj

Bike > General
  • Time
    49:58
  • Miles
    6.30
  • Mph
    7.6
  • Cals
    143
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    639
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 41:16(8:15/mi) 81/104bpm [669b/mi] 119cal
2) 1.3mi - 8:42(6:43/mi) 79/93bpm [530b/mi] 24cal
41:16 8:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7.87 74 68-90 564 3/8
0.50 4:12 2:17 6.55 79 73-84 723 8/2
0.75 5:32 1:20 11.23 87 77-97 465 1/6
1.00 6:55 1:23 10.85 97 92-104 536 0/13
1.25 8:14 1:19 11.39 90 81-103 474 0/2
1.50 12:53 4:39 +1:24 3.22 74 65-87 1379 0/3
1.75 15:01 2:08 7.05 80 71-85 681 8/2
2.00 17:29 2:28 +28 6.09 81 78-83 798 9/2
2.25 19:10 1:41 8.91 81 76-89 546 1/7
2.50 20:48 1:38 9.18 93 89-98 608 2/7
2.75 24:36 3:48 +1:48 3.95 80 66-95 1216 2/3
3.00 26:40 2:04 7.24 82 76-88 679 5/1
3.25 31:34 4:54 +2:34 3.06 79 67-89 1550 7/3
3.50 33:21 1:47 8.41 90 84-96 642 2/6
3.75 35:01 1:39 9.06 92 83-102 610 3/3
4.00 1:06:22 31:22 +28:35 0.48 80 70-89 10035 2/5
4.25 1:09:22 3:00 5.01 78 61-91 935 4/2
4.50 1:11:55 2:33 5.87 78 59-92 797 2/2
4.75 1:14:11 2:15 6.65 73 68-81 659 1/1
5.00 1:49:42 35:31 +33:45 0.42 77 69-88 10940 2/4
5.25 1:51:06 1:24 10.69 81 77-86 455 13/0
5.50 1:52:26 1:20 11.29 80 77-84 425 8/0
5.75 1:53:45 1:19 11.33 75 72-78 397 2/9
6.00 1:55:45 1:59 +15 7.53 78 70-88 621 6/6
6.25 2:02:27 6:43 +4:16 2.24 83 69-93 2227 4/2
6.30 2:03:03 36 4.79 68 67-70 852 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 1.6% 10.8
    12 2.5% 7.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:00 More
    800m 2:34 5:11 More
    1km 3:14 5:12 More
    Mile 5:39 5:39 More
    5k 28:37 9:13 More
    5 miles 1:47:51 21:34 More
    10k 2:00:07 19:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:32 8:09
    20km 1:42:40 8:16
    15 miles 2:05:19 8:21
    20 miles 2:50:01 8:30
    40km 3:34:03 8:37
    25 miles 3:35:23 8:37
    42km 3:45:25 8:38
    50 miles 7:29:03 8:59
    56 miles 8:26:22 9:03
    100 miles 15:36:13 9:22
    112 miles 17:35:43 9:26
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