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Sun 19th May 2024 at 8:34am by Tiggers mate Roo

Run > Long Run
  • Time
    2:11:48
  • Miles
    10.40
  • Min/mi
    12:40
  • Pacing
    56.1%
  • WAVA
    57.15
  • Stride(cm)
    75
  • Cals
    733
  • Watts
    162
  • Cadence
    169
  • BPM
    123
  • %MHR
    74.5
  • B/mi
    1558
  • Asc(m)
    249
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Inc 15 x (45 sec hard, 1:15 easy) in last 3mls NB setting first bit as 6,5 ml worked well; 6 last time was too short to get past Gas St corner)

1) 1mi - 13:50(13:51/mi) 113/137bpm [1564b/mi] 81/89rpm 195/367W 4.33/6.7mph
2) 1mi - 12:35(12:36/mi) 122/136bpm [1537b/mi] 85/91rpm 167/388W 4.76/8.4mph
3) 1mi - 12:48(12:48/mi) 118/131bpm [1511b/mi] 83/89rpm 150/234W 4.69/5.85mph
4) 1mi - 12:22(12:22/mi) 126/143bpm [1559b/mi] 87/90rpm 146/217W 4.85/6.78mph
5) 1.02mi - 13:09(12:51/mi) 120/132bpm [1543b/mi] 84/94rpm 135/209W 4.67/6.88mph
6) 1.01mi - 14:25(14:20/mi) 114/125bpm [1634b/mi] 81/98rpm 155/324W 4.19/6.76mph
7) 1.32mi - 15:27(11:43/mi) 124/147bpm [1452b/mi] 86/91rpm 169/578W 5.12/18.56mph
8) 1.02mi - 12:23(12:06/mi) 126/144bpm [1524b/mi] 83/94rpm 165/310W 4.96/7.19mph
9) 1mi - 11:16(11:17/mi) 136/164bpm [1534b/mi] 86/94rpm 168/280W 5.32/6.42mph
10) 1.01mi - 11:51(11:47/mi) 131/144bpm [1544b/mi] 87/91rpm 163/241W 5.09/6.75mph
13:50 12:35 12:48 12:22 13:09 14:25 15:27 12:23 11:16 11:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:02 14:02 14:03 113 59-137 1588 159 0-178 196 0-366 99/8
1.99 30:21 16:19 16:23 122 106-136 1998 170 112-182 167 0-388 38/11
2.99 43:21 13:00 13:02 118 101-131 1539 167 64-178 150 38-234 18/41
3.99 55:40 12:19 12:21 126 117-143 1556 173 132-180 146 92-216 4/33
5.01 1:09:13 13:33 13:16 120 103-132 1593 165 0-188 130 20-208 4/76
6.01 1:23:11 13:58 13:54 114 92-125 1585 159 0-196 161 18-578 54/43
7.33 1:39:05 15:54 12:06 124 101-147 1501 167 94-182 175 26-512 46/46
8.35 1:50:42 11:37 11:23 130 108-150 1479 173 108-188 160 68-264 18/44
9.34 2:02:33 11:51 11:54 133 116-164 1583 171 106-188 165 48-280 24/43
10.35 2:15:47 13:14 13:12 132 124-139 1741 173 100-208 168 104-290 18/35
10.35 2:15:47 0 0 NAN - NAN NAN - NAN - 0/0
10.35 2:15:47 0 0 NAN - NAN NAN - NAN - 0/0
10.35 2:15:47 0 0 NAN - NAN NAN - NAN - 0/0
10.35 2:15:47 0 0 NAN - NAN NAN - NAN - 0/0
10.35 2:15:47 0 0 NAN - NAN NAN - NAN - 0/0
10.35 2:15:47 0 0 NAN - NAN NAN - NAN - 0/0
10.35 2:15:47 0 0 NAN - NAN NAN - NAN - 0/0
10.35 2:15:47 0 0 NAN - NAN NAN - NAN - 0/0
10.35 2:15:47 0 0 NAN - NAN NAN - NAN - 0/0
10.35 2:15:47 0 0 NAN - NAN NAN - NAN - 0/0
10.35 2:15:47 0 0 NAN - NAN NAN - NAN - 0/0
10.35 2:15:47 0 0 NAN - NAN NAN - NAN - 0/0
10.35 2:15:47 0 0 NAN - NAN NAN - NAN - 0/0
10.35 2:15:47 0 0 NAN - NAN NAN - NAN - 0/0
10.35 2:15:47 0 0 NAN - NAN NAN - NAN - 0/0
10.35 2:15:47 0 0 NAN - NAN NAN - NAN - 0/0
10.35 2:15:47 0 0 NAN - NAN NAN - NAN - 0/0
10.35 2:15:47 0 0 NAN - NAN NAN - NAN - 0/0
10.35 2:15:47 0 0 NAN - NAN NAN - NAN - 0/0
10.35 2:15:47 0 0 NAN - NAN NAN - NAN - 0/0
10.35 2:15:47 0 0 NAN - NAN NAN - NAN - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    127 3.1% 14:32
    32 6.4% 12:02
    28 4.2% 13:07
    17 3.7% 11:26
    16 7.2% 13:48
    11 5.9% 10:34

  • Cadence Distribution

    169 avge / 208 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 172 10.1 2:06:49 12:35
    Walk 6.8 111 0.3 9:16 28:13
    Still 0.3 - - 23 -

  • Power Distribution

    162W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 47.34% More
    800m 5:18 10:39 56.12% More
    1km 6:37 10:39 57.12% More
    Mile 10:53 10:53 55.42% More
    5k 36:24 11:43 57.88% More
    5 miles 59:56 11:59 57.76% More
    10k 1:16:49 12:22 56.60% More
    10 miles 2:09:04 12:54 55.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 62.79
    5km 34:07 10:59 61.74
    5M 58:06 11:37 59.58
    10km 1:14:05 11:55 58.70
    10M 2:06:09 12:37 57.26
    Half 2:50:37 13:01 55.55
    20M 4:33:53 13:42 55.05
    Mara 6:10:26 14:08 54.30

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