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Sun 19th May 2024 at 9:00am by kev-eats-owt

Run > Race
  • warm
  • Time
    51:05
  • Miles
    6.22
  • Min/mi
    8:13
  • Pacing
    94.1%
  • WAVA
    65.46
  • Stride(cm)
    106
  • Cals
    698
  • Watts
    333
  • Cadence
    185
  • BPM
    146
  • %MHR
    93.3
  • B/mi
    1195
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 129/143bpm [703b/km] 68cal 347/398W
2) 1km - 4:53(4:53/km) 141/143bpm [688b/km] 65cal 325/364W
3) 1km - 5:04(5:04/km) 143/146bpm [724b/km] 68cal 339/417W
4) 1km - 5:03(5:03/km) 145/148bpm [733b/km] 69cal 320/365W
5) 1km - 5:14(5:14/km) 143/153bpm [748b/km] 70cal 335/456W
6) 1km - 5:08(5:08/km) 149/153bpm [764b/km] 71cal 321/376W
7) 1km - 5:17(5:17/km) 148/154bpm [781b/km] 73cal 339/392W
8) 1km - 5:06(5:06/km) 151/152bpm [769b/km] 72cal 331/389W
9) 1km - 5:10(5:10/km) 154/157bpm [796b/km] 74cal 347/449W
10) 1km - 4:40(4:40/km) 153/161bpm [714b/km] 67cal 324/416W
11) 0.02km - 4(4:12/km) 161/162bpm [675b/km] 1cal 441/451W
5:27 4:53 5:04 5:03 5:14 5:08 5:17 5:06 5:10 4:40 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:28 114 75-133 965 185 122-192 329 113-385 3/4
0.50 4:23 2:16 9:02 139 133-142 1256 183 178-186 361 339-391 14/0
0.75 6:28 2:06 8:24 141 139-143 1183 184 180-190 337 301-398 8/0
1.00 8:25 1:57 7:46 140 138-142 1087 188 182-194 328 286-364 1/6
1.25 10:23 1:58 7:51 141 140-143 1108 187 182-192 326 279-347 0/9
1.50 12:24 2:01 8:04 144 141-146 1161 186 182-190 336 290-387 3/4
1.75 14:26 2:02 8:09 143 141-145 1165 185 182-188 337 296-417 4/3
2.00 16:31 2:05 8:20 144 140-148 1199 185 180-192 342 294-413 6/2
2.25 18:32 2:01 8:04 146 144-147 1177 186 182-188 313 298-327 1/5
2.50 20:34 2:02 8:08 144 143-146 1170 186 182-190 314 258-343 1/7
2.75 22:32 1:58 7:53 140 138-143 1105 187 182-194 291 241-331 0/19
3.00 24:40 2:08 8:32 143 137-149 1220 183 178-192 351 261-424 9/3
3.25 26:53 2:13 8:52 150 146-153 1331 181 172-190 357 297-456 13/0
3.50 28:56 2:03 8:12 149 147-150 1221 186 182-190 333 314-376 2/1
3.75 30:59 2:03 8:10 148 144-151 1210 176 92-190 306 190-341 0/4
4.00 33:02 2:03 8:13 145 143-147 1191 186 178-190 323 296-359 1/6
4.25 35:17 2:15 9:02 150 146-154 1355 180 176-188 362 307-392 14/0
4.50 37:18 2:00 8:01 151 149-153 1211 187 182-192 323 293-346 3/5
4.75 39:20 2:02 8:10 151 149-152 1232 184 180-188 334 291-389 5/2
5.00 41:24 2:04 8:18 150 149-152 1244 181 92-192 324 182-371 4/5
5.25 43:30 2:05 8:21 152 150-155 1270 184 180-188 351 312-394 3/1
5.50 45:35 2:05 8:20 155 154-157 1292 183 176-192 359 302-449 9/1
5.75 47:31 1:56 7:43 155 153-156 1197 187 182-192 317 288-360 3/4
6.00 49:25 1:54 7:36 152 150-154 1154 188 184-194 317 297-335 0/16
6.22 51:05 1:40 7:29 154 149-162 1152 188 182-192 346 299-451 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.6% 8:46
    22 1.9% 8:35
    18 3.0% 8:52

  • Cadence Distribution

    185 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 185 6.2 50:46 8:12
    Walk 0.6 96 0 19 8:41

  • Power Distribution

    333W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 49.54% More
    800m 3:44 7:30 57.73% More
    1km 4:40 7:30 61.02% More
    Mile 7:49 7:49 63.53% More
    5 miles 40:55 8:11 65.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 70.63
    5km 24:04 7:45 67.71
    5M 40:19 8:04 66.17
    10km 51:02 8:13 65.39
    10M 1:25:29 8:33 64.28
    Half 1:54:33 8:45 63.40
    20M 3:01:15 9:04 62.85
    Mara 4:02:54 9:16 62.82

Bespoke Fields

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BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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