Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 19th May 2024 at 9:03am by controversial

Run > Long Run
  • Time
    1:37:38
  • Miles
    11.83
  • Min/mi
    8:15
  • WAVA
    59.46
  • Stride(cm)
    116
  • Cals
    1431
  • Cadence
    167
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:33(5:19/km) 129/137bpm [685b/km] 1431cal
2) 1.61km - 8:10(5:04/km) 133/137bpm [674b/km]
3) 1.61km - 8:15(5:07/km) 132/139bpm [676b/km]
4) 1.61km - 8:22(5:12/km) 133/138bpm [691b/km]
5) 1.61km - 8:34(5:19/km) 136/139bpm [723b/km]
6) 1.61km - 8:33(5:18/km) 131/140bpm [695b/km]
7) 1.61km - 8:19(5:10/km) 131/145bpm [676b/km]
8) 1.61km - 8:23(5:12/km) 133/138bpm [692b/km]
9) 1.61km - 7:53(4:54/km) 135/140bpm [661b/km]
10) 1.61km - 8:09(5:03/km) 141/145bpm [713b/km]
11) 1.61km - 8:04(5:00/km) 138/144bpm [691b/km]
12) 1.31km - 6:23(4:52/km) 134/141bpm [651b/km]
8:33 8:10 8:15 8:22 8:34 8:33 8:19 8:23 7:53 8:09 8:04 6:23

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:52 123 67-136 1214 169 86-174 5/4
1.00 9:23 4:27 8:53 135 128-137 1200 168 160-172 12/1
1.50 13:31 4:08 8:16 133 128-136 1100 168 164-172 3/2
2.00 17:32 4:01 8:03 134 131-137 1078 169 164-172 2/7
2.50 21:36 4:03 8:07 135 132-139 1096 168 164-172 4/9
3.00 28:20 6:44 13:28 130 83-138 1752 169 84-176 5/5
3.50 32:25 4:05 8:10 135 133-138 1102 168 164-172 5/4
4.00 37:20 4:55 9:51 131 111-137 1290 165 128-172 8/2
4.50 41:45 4:25 8:49 135 132-137 1190 163 160-168 13/1
5.00 45:54 4:09 8:18 136 133-139 1128 165 156-168 6/7
5.50 52:26 6:33 13:06 130 81-138 1702 167 92-172 6/2
6.00 57:06 4:40 9:20 133 121-140 1241 165 156-172 5/3
6.50 1:06:48 9:42 19:24 134 83-145 2600 167 106-182 23/0
7.00 1:21:37 14:49 29:37 127 83-135 3762 169 44-176 4/12
7.50 1:25:49 4:12 8:24 134 131-138 1125 168 160-172 10/6
8.00 1:30:00 4:11 8:23 132 127-136 1106 166 152-172 9/7
8.50 1:33:51 3:50 7:41 134 129-139 1029 169 156-172 1/21
9.00 1:37:53 4:03 8:05 136 133-140 1100 168 164-172 3/10
9.50 1:41:54 4:01 8:02 141 139-143 1133 168 164-172 5/4
10.00 1:46:01 4:07 8:14 141 138-145 1161 166 162-172 7/3
10.50 1:49:53 3:51 7:43 139 136-144 1072 168 164-172 4/23
11.00 1:56:25 6:32 13:03 137 89-144 1788 166 84-174 13/6
11.50 2:01:29 5:04 10:08 136 95-141 1379 171 128-176 1/12
11.83 2:04:48 3:19 10:09 130 110-140 1320 170 114-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.0% 14:41
    13 1.7% 8:49
    13 1.5% 8:43

  • Cadence Distribution

    167 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 167 11.8 1:42:09 8:39
    Walk 18.0 108 0 22:30 14:03:30
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.99% More
    800m 3:44 7:31 51.43% More
    1km 4:45 7:39 52.64% More
    Mile 7:52 7:52 54.18% More
    5k 24:51 8:00 58.32% More
    5 miles 44:32 8:54 52.98% More
    10k 58:43 9:27 50.17% More
    10 miles 1:44:48 10:29 46.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 69.07
    5km 21:53 7:03 66.23
    5M 37:16 7:27 63.31
    10km 47:31 7:39 62.00
    10M 1:20:54 8:05 60.19
    Half 1:49:26 8:21 58.41
    20M 2:55:38 8:47 57.67
    Mara 3:57:34 9:04 56.85
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