Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 19th May 2024 at 9:01am by Eserim

Run > General
  • Time
    1:41:39
  • Miles
    8.29
  • Min/mi
    12:16
  • Pacing
    81.8%
  • WAVA
    41.80
  • Stride(cm)
    91
  • Cals
    969
  • Cadence
    145
  • BPM
    130
  • %MHR
    73.8
  • B/mi
    1594
  • Surface
    Road

Notes & Comments

1) 1km - 7:00(7:00/km) 123/139bpm [861b/km] 69cal 8.57/0kmph
2) 1km - 6:48(6:48/km) 126/131bpm [857b/km] 71cal 8.82/0kmph
3) 1km - 6:51(6:51/km) 131/140bpm [896b/km] 74cal 8.77/0kmph
4) 1km - 7:19(7:19/km) 130/138bpm [951b/km] 78cal 8.2/0kmph
5) 1km - 7:31(7:31/km) 134/142bpm [1008b/km] 78cal 7.97/0kmph
6) 1km - 7:32(7:32/km) 132/142bpm [994b/km] 78cal 7.97/0kmph
7) 1km - 7:41(7:41/km) 132/142bpm [1015b/km] 76cal 7.8/0kmph
8) 1km - 9:05(9:05/km) 125/136bpm [1136b/km] 75cal 6.6/0kmph
9) 1km - 8:26(8:26/km) 136/161bpm [1148b/km] 83cal 7.11/0kmph
10) 1km - 7:45(7:45/km) 135/158bpm [1047b/km] 70cal 7.74/0kmph
11) 1km - 7:38(7:38/km) 127/138bpm [969b/km] 60cal 7.87/0kmph
12) 1km - 7:46(7:46/km) 126/134bpm [978b/km] 61cal 7.73/0kmph
13) 1km - 7:34(7:34/km) 131/139bpm [992b/km] 72cal 7.92/0kmph
14) 0.34km - 2:42(8:01/km) 132/138bpm [1058b/km] 24cal 7.49/0kmph
7:00 6:48 6:51 7:19 7:31 7:32 7:41 9:05 8:26 7:45 7:38 7:46 7:34 2:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:51 2:51 11:25 113 69-138 1291 148 138-158
0.50 5:47 2:56 11:44 131 126-139 1537 148 120-164
0.75 8:18 2:30 10:01 128 125-132 1282 154 150-162
1.00 11:04 2:47 11:07 126 123-131 1401 150 148-154
1.25 13:53 2:49 11:16 125 122-127 1407 148 142-152
1.50 16:48 2:55 11:39 129 124-135 1503 143 108-152
1.75 19:28 2:40 10:40 131 128-137 1397 151 148-156
2.00 22:17 2:49 11:16 134 126-140 1509 150 144-158
2.25 25:03 2:46 11:06 128 121-134 1420 149 144-154
2.50 28:07 3:04 12:14 131 123-138 1603 149 142-152
2.75 31:23 3:16 13:03 136 127-142 1775 145 140-150
3.00 34:18 2:55 11:40 131 124-141 1528 143 104-156
3.25 37:05 2:48 11:11 135 131-140 1510 149 146-152
3.50 40:06 3:00 12:01 126 119-134 1514 146 106-152
3.75 43:15 3:10 12:39 137 130-142 1732 145 140-152
4.00 46:17 3:02 12:08 132 124-140 1602 148 120-160
4.25 49:28 3:11 12:43 132 128-135 1679 141 96-152
4.50 53:46 4:18 17:11 122 81-136 2096 142 108-150
4.75 57:09 3:24 13:35 128 115-136 1738 137 94-150
5.00 1:00:07 2:58 11:52 130 125-134 1542 149 120-156
5.25 1:03:19 3:12 12:48 130 125-137 1663 144 106-154
5.50 1:06:55 3:35 14:21 136 130-143 1952 138 120-144
5.75 1:10:19 3:24 13:38 148 133-161 2018 141 136-144
6.00 1:13:35 3:16 13:05 133 124-144 1739 137 104-150
6.25 1:16:27 2:52 11:26 127 124-134 1452 144 138-148
6.50 1:19:33 3:06 12:24 129 122-138 1600 139 98-150
6.75 1:22:36 3:03 12:13 126 118-135 1539 141 106-150
7.00 1:25:36 3:00 12:02 126 122-130 1516 143 102-152
7.25 1:28:38 3:02 12:07 123 116-128 1491 139 102-148
7.50 1:31:59 3:21 13:24 128 121-134 1716 142 114-146
7.75 1:35:04 3:05 12:20 131 126-137 1616 144 138-150
8.00 1:37:59 2:55 11:39 132 126-139 1538 145 142-150
8.25 1:41:09 3:10 12:40 131 127-138 1659 143 120-150
8.29 1:41:37 28 13:17 133 131-136 1767 144 144-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 161 max Delete HR Trace

  • Cadence Distribution

    145 avge / 164 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 146 7.9 1:34:29 11:53
    Walk 5.5 110 0.3 5:36 16:36
    Still 1.5 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.33% More
    800m 5:10 10:23 39.50% More
    1km 6:33 10:33 40.49% More
    Mile 10:52 10:52 41.43% More
    5k 35:25 11:24 43.31% More
    5 miles 1:00:07 12:01 41.64% More
    10k 1:15:58 12:14 41.19% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:48 10:48
    5km 35:55 11:34
    5M 59:29 11:54
    10km 1:14:53 12:03
    10M 2:04:00 12:24
    Half 2:45:06 12:36
    20M 4:18:33 12:56
    Mara 5:44:13 13:08
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