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Sun 19th May 2024 at 8:54am by Andyl66

Run > Treadmill
  • Time
    30:13
  • Miles
    2.11
  • Min/mi
    14:19
  • Pacing
    83.4%
  • WAVA
    34.29
  • Stride(cm)
    78
  • Cals
    242
  • Cadence
    144
  • BPM
    118
  • B/mi
    1694
  • Surface
    Treadmill

Notes & Comments

1) 0.55km - 6:02(11:04/km) 82/98bpm [907b/km] 22cal
2) 0.14km - 1:00(7:11/km) 113/124bpm [812b/km] 8cal
3) 0.1km - 1:00(9:38/km) 120/126bpm [1157b/km] 9cal
4) 0.14km - 1:00(7:14/km) 121/129bpm [876b/km] 9cal
5) 0.11km - 1:00(8:59/km) 129/132bpm [1158b/km] 10cal
6) 0.14km - 1:01(7:02/km) 127/135bpm [893b/km] 10cal
7) 0.1km - 59(9:51/km) 132/137bpm [1300b/km] 10cal
8) 0.14km - 1:01(7:07/km) 125/133bpm [891b/km] 9cal
9) 0.25km - 2:02(8:17/km) 127/133bpm [1052b/km] 20cal
10) 0.1km - 57(9:45/km) 131/139bpm [1278b/km] 10cal
11) 0.12km - 1:01(8:47/km) 126/135bpm [1107b/km] 9cal
12) 0.11km - 1:01(9:29/km) 130/136bpm [1233b/km] 10cal
13) 0.14km - 1:00(7:12/km) 130/140bpm [935b/km] 10cal
14) 0.1km - 59(9:28/km) 133/140bpm [1258b/km] 10cal
15) 0.14km - 1:00(7:04/km) 129/137bpm [912b/km] 9cal
16) 0.1km - 1:00(9:37/km) 132/141bpm [1270b/km] 10cal
17) 0.14km - 1:00(7:13/km) 128/138bpm [924b/km] 9cal
18) 0.11km - 1:00(8:51/km) 132/137bpm [1167b/km] 10cal
19) 0.14km - 59(7:11/km) 130/138bpm [934b/km] 9cal
20) 0.52km - 5:11(9:52/km) 123/141bpm [1213b/km] 39cal
6:02 1:00 1:00 1:00 1:00 1:01 59 1:01 2:02 57 1:01 1:01 1:00 59 1:00 1:00 1:00 1:00 59 5:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.33 5:57 5:57 17:46 82 66-98 1457 117 0-124
0.40 6:39 42 11:02 113 98-122 1247 172 170-176
0.45 7:27 48 16:38 119 115-124 1980 131 122-174
0.52 8:17 50 11:26 122 112-129 1394 171 168-174
0.57 9:05 48 15:20 129 127-132 1978 133 122-170
0.64 9:53 48 11:26 127 123-134 1452 170 170-172
0.68 10:33 40 16:57 131 127-136 2221 124 120-126
0.76 11:28 55 11:14 126 120-132 1414 162 124-174
0.89 13:13 1:45 13:33 127 119-133 1721 153 82-240
0.95 14:04 51 15:44 131 123-137 2060 136 122-172
0.99 14:44 40 13:33 127 120-133 1722 170 168-172
1.04 15:26 42 16:16 131 127-135 2130 131 122-168
1.11 16:13 47 11:05 130 122-138 1442 171 170-174
1.15 16:59 46 16:36 132 123-139 2192 123 118-128
1.22 17:43 44 11:06 130 121-136 1443 172 170-174
1.26 18:24 41 15:55 133 124-139 2117 130 122-172
1.34 19:21 57 11:44 128 119-136 1503 167 122-178
1.40 20:11 50 14:00 133 128-137 1862 145 122-174
1.47 20:57 46 10:57 131 124-138 1435 173 168-176
1.78 25:58 5:01 16:08 123 115-141 1984 130 124-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Cadence Distribution

    144 avge / 240 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.0 172 0.9 10:53 11:35
    Walk 64.0 122 1.2 19:20 16:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:17 28.50% More
    800m 6:23 12:50 32.44% More
    1km 8:06 13:02 33.30% More
    Mile 13:09 13:09 34.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:42 13:42 33.43
    5km 45:32 14:39 34.27
    5M 1:15:24 15:05 33.79
    10km 1:34:57 15:17 33.56
    10M 2:37:13 15:43 33.55
    Half 3:29:19 15:59 33.11
    20M 5:27:48 16:23 33.51
    Mara 7:16:25 16:39 33.56
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