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Sun 19th May 2024 at 9:34am by Um Bongo

Run > General

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Time
1:22:14
Miles
6.70
Min/mi
12:16
Pacing
56.8%
WAVA
44.01
Stride(cm)
84
Cals
960
Cadence
157
BPM
121
%MHR
70.5
B/mi
1479
Asc(m)
203
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:39(12:39/mi) 111/126bpm [1404b/mi] 141cal 4.74/6.43mph
2) 1mi - 13:13(13:13/mi) 118/134bpm [1559b/mi] 148cal 4.54/6.35mph
3) 1mi - 11:26(11:26/mi) 125/137bpm [1429b/mi] 146cal 5.25/6.41mph
4) 1mi - 11:18(11:18/mi) 128/136bpm [1447b/mi] 144cal 5.31/6.39mph
5) 1mi - 13:58(13:58/mi) 116/130bpm [1620b/mi] 135cal 4.3/6.47mph
6) 1mi - 11:58(11:58/mi) 124/133bpm [1483b/mi] 141cal 5.02/6.89mph
7) 0.7mi - 7:43(11:00/mi) 133/140bpm [1462b/mi] 105cal 5.46/6.7mph

12:39 13:13 11:26 11:18 13:58 11:58 7:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	104 82-116	1150	157 108-174	1/8
0.50	5:41	2:56	11:42	112 104-119	1311	163 154-170	5/10
0.75	8:39	2:58	11:52	123 116-126	1459	159 116-166	16/8
1.00	12:39	4:00	15:58	104 89-116	1661	150 106-172	2/12
1.25	16:28	3:49	15:18	114 104-123	1743	144 80-168	13/9
1.50	19:31	3:02	12:09	124 117-133	1507	151 82-166	6/7
1.75	22:59	3:28	13:52	114 98-127	1581	143 102-168	10/3
2.00	25:51	2:53	11:31	121 114-128	1394	160 156-166	3/7
2.25	29:09	3:18	13:11	119 103-129	1570	158 120-170	7/4
2.50	31:46	2:37	10:26	122 113-127	1273	164 160-166	7/6
2.75	34:23	2:38	10:31	126 125-128	1324	162 156-166	10/9
3.00	37:17	2:54	11:34	133 128-137	1539	158 124-162	16/14
3.25	39:53	2:36	10:24	133 131-134	1382	162 158-166	16/13
3.50	42:26	2:33	10:12	132 131-133	1347	162 156-166	13/11
3.75	45:18	2:52	11:28	125 115-132	1434	154 108-168	10/10
4.00	48:36	3:18	13:11	122 103-127	1609	154 106-166	13/14
4.25	51:25	2:49	11:17	114 97-120	1286	162 114-170	2/22
4.50	54:08	2:43	10:53	121 115-127	1316	153 118-168	10/17
4.75	56:38	2:30	9:58	128 123-130	1276	163 158-164	8/14
5.00	1:02:33	5:56	23:43	111 87-129	2632	155 98-168	12/7
5.25	1:05:10	2:36	10:25	130 128-133	1355	161 154-164	12/7
5.50	1:07:48	2:38	10:33	128 125-130	1349	162 158-164	9/8
5.75	1:10:30	2:42	10:50	128 125-131	1386	161 92-170	13/13
6.00	1:14:28	3:58	15:51	115 97-127	1823	153 108-172	15/8
6.25	1:17:29	3:01	12:04	131 127-136	1580	164 108-170	10/13
6.50	1:20:05	2:36	10:22	131 129-134	1358	165 160-170	14/2
6.70	1:22:14	2:09	10:44	138 136-140	1481	161 156-166	13/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	3.3%	11:13
12	5.6%	11:39
10	6.0%	17:10

Cadence Distribution
157 avge / 174 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.9	162	6.3	1:11:27	11:16
Walk	9.6	114	0.4	7:52	21:41
Still	3.6	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	36.43%	More
800m	5:06	10:16	42.18%	More
1km	6:26	10:22	43.59%	More
Mile	10:38	10:38	44.92%	More
5k	34:51	11:13	46.76%	More
5 miles	59:49	11:58	44.57%	More
10k	1:16:40	12:20	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	43.65
5km	36:25	11:43	44.75
5M	1:00:18	12:04	44.22
10km	1:15:55	12:13	43.96
10M	2:05:43	12:34	44.00
Half	2:47:23	12:47	43.44
20M	4:22:07	13:06	43.96
Mara	5:48:59	13:19	44.03

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