Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 19th May 2024 at 7:58am by chunkywizard

Run > Commute
  • Time
    2:32:50
  • Miles
    7.41
  • Min/mi
    20:38
  • WAVA
    24.04
  • Stride(cm)
    49
  • Cals
    935
  • Watts
    246
  • Cadence
    158
  • BPM
    94
  • %MHR
    54.5
  • B/mi
    1934
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 108/117bpm [750b/km] 67cal 253/333W
2) 1km - 6:31(6:31/km) 113/118bpm [736b/km] 66cal 233/291W
3) 1km - 6:07(6:07/km) 113/115bpm [692b/km] 64cal 270/349W
4) 1km - 6:10(6:10/km) 112/115bpm [690b/km] 62cal 262/275W
5) 1km - 6:11(6:11/km) 117/120bpm [724b/km] 64cal 266/315W
6) 1km - 5:56(5:56/km) 120/123bpm [712b/km] 64cal 270/295W
7) 1km - 5:56(5:56/km) 121/123bpm [717b/km] 63cal 281/342W
8) 1km - 50:38(50:38/km) 83/125bpm [4202b/km] 168cal 20/341W
9) 1km - 40:10(40:10/km) 73/114bpm [2933b/km] 116cal 17/279W
10) 1km - 6:27(6:27/km) 117/123bpm [755b/km] 70cal 256/393W
11) 1km - 5:54(5:54/km) 120/125bpm [708b/km] 67cal 274/307W
12) 0.93km - 5:53(6:19/km) 119/123bpm [752b/km] 64cal 259/299W
6:57 6:31 6:07 6:10 6:11 5:56 5:56 50:38 40:10 6:27 5:54 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:13 101 66-111 1133 164 150-170 267 1-333 26/1
0.50 5:35 2:47 11:06 114 110-117 1266 163 160-166 266 208-291 4/14
0.75 8:33 2:58 11:53 111 104-116 1318 154 80-166 239 34-291 1/12
1.00 11:09 2:36 10:25 113 102-118 1178 163 150-166 255 205-291 2/8
1.25 13:32 2:23 9:32 115 113-116 1096 165 162-168 272 254-287 2/9
1.50 15:56 2:24 9:36 114 113-115 1094 164 162-168 284 273-306 8/10
1.75 18:27 2:31 10:05 113 111-115 1139 162 82-166 266 126-349 4/6
2.00 20:54 2:26 9:45 113 111-114 1101 163 160-168 259 250-286 4/4
2.25 23:21 2:27 9:50 111 108-114 1091 163 160-170 266 250-275 6/8
2.50 25:53 2:32 10:08 113 112-115 1145 164 160-166 262 249-271 4/5
2.75 28:30 2:37 10:29 116 115-117 1216 164 160-170 270 243-315 5/5
3.00 30:53 2:23 9:33 118 117-120 1126 164 82-172 266 123-299 5/4
3.25 33:20 2:26 9:45 117 115-118 1141 163 160-170 262 244-295 7/6
3.50 35:40 2:21 9:23 119 118-121 1116 166 164-168 275 259-291 4/4
3.75 38:04 2:23 9:33 121 120-123 1156 160 82-170 270 145-295 3/4
4.00 40:30 2:26 9:44 121 120-122 1177 166 162-168 284 250-304 6/5
4.25 42:52 2:23 9:30 120 118-123 1140 165 162-170 274 254-342 6/7
4.50 45:12 2:20 9:19 123 121-124 1145 165 164-168 288 244-306 5/5
4.75 1:12:03 26:51 1:47:24 84 66-125 9021 118 80-212 94 2-263 4/5
5.00 1:35:27 23:24 1:33:36 80 71-92 7488 133 80-246 86 1-341 9/5
5.25 1:45:05 9:39 38:35 84 62-100 3241 111 80-142 98 1-159 2/4
5.50 2:27:06 42:01 +13:36 2:48:03 67 55-100 11259 148 88-170 220 1-279 2/5
5.75 2:29:48 2:42 10:49 114 101-119 1233 160 156-164 257 244-273 3/5
6.00 2:32:45 2:57 11:48 115 109-117 1358 162 106-166 260 7-335 5/4
6.25 2:34:57 2:11 8:45 120 110-123 1050 167 84-174 305 126-393 3/2
6.50 2:37:19 2:22 9:29 119 118-121 1128 167 164-174 288 270-299 7/7
6.75 2:39:43 2:24 9:35 121 119-125 1160 165 162-168 282 260-307 6/2
7.00 2:42:04 2:21 9:24 119 118-121 1118 165 162-170 271 261-284 12/6
7.25 2:44:30 2:27 9:47 119 117-122 1165 164 160-170 273 259-299 7/4
7.41 2:46:25 1:55 11:40 120 112-123 1401 157 96-170 259 71-291 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.7% 11:04
    11 1.0% 10:34
    10 1.2% 9:33

  • Cadence Distribution

    158 avge / 246 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.6 164 7.2 1:04:51 10:58
    Walk 5.9 109 0.3 10:34 40:09
    Still 43.0 - - 1:17:24 -
    Pause 7.6 - - 13:36 -

  • Power Distribution

    246W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.81% More
    800m 4:31 9:05 44.01% More
    1km 5:42 9:10 45.43% More
    Mile 9:17 9:17 47.38% More
    5k 30:17 9:45 49.43% More
    5 miles 1:35:25 19:05 25.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:41 17:41 24.86
    5km 59:56 19:17 24.97
    5M 1:40:03 20:01 24.38
    10km 2:06:26 20:21 24.11
    10M 3:31:04 21:06 23.89
    Half 4:42:18 21:33 23.45
    20M 7:25:15 22:16 23.56
    Mara 9:55:31 22:44 23.49

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