Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 8:00am by Alicia86

Run > General
  • Time
    24:15:59
  • Miles
    80.20
  • Min/mi
    18:09
  • Pacing
    8.2%
  • WAVA
    38.25
  • Stride(cm)
    62
  • Cals
    8706
  • Watts
    162
  • Cadence
    143
  • BPM
    117
  • %MHR
    75.7
  • B/mi
    2116
  • Asc(m)
    3096
  • Hillscore
    259
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 134/148bpm [1482b/mi] 112cal 233/355W
2) 1mi - 10:37(10:37/mi) 147/151bpm [1560b/mi] 119cal 248/364W
3) 1mi - 10:50(10:50/mi) 145/152bpm [1571b/mi] 115cal 217/320W
4) 1mi - 12:07(12:07/mi) 147/153bpm [1782b/mi] 130cal 197/332W
5) 1mi - 14:19(14:19/mi) 141/152bpm [2018b/mi] 129cal 159/310W
6) 1mi - 14:04(14:04/mi) 143/156bpm [2010b/mi] 137cal 185/415W
7) 1mi - 14:44(14:44/mi) 139/153bpm [2048b/mi] 116cal 161/411W
8) 1mi - 11:34(11:34/mi) 139/149bpm [1607b/mi] 102cal 201/323W
9) 1mi - 13:01(13:01/mi) 138/150bpm [1795b/mi] 105cal 184/266W
10) 1mi - 10:46(10:46/mi) 146/152bpm [1571b/mi] 105cal 217/262W
11) 1mi - 17:41(17:41/mi) 131/151bpm [2317b/mi] 111cal 134/263W
12) 1mi - 12:37(12:37/mi) 143/149bpm [1804b/mi] 109cal 204/378W
13) 1mi - 13:33(13:33/mi) 139/148bpm [1884b/mi] 104cal 181/312W
14) 1mi - 12:57(12:57/mi) 141/148bpm [1826b/mi] 104cal 191/383W
15) 1mi - 17:59(17:59/mi) 135/146bpm [2428b/mi] 105cal 127/310W
16) 1mi - 15:48(15:48/mi) 140/151bpm [2213b/mi] 124cal 168/340W
17) 1mi - 20:10(20:10/mi) 135/150bpm [2723b/mi] 125cal 109/396W
18) 1mi - 16:28(16:28/mi) 137/142bpm [2257b/mi] 112cal 163/276W
19) 1mi - 14:05(14:05/mi) 133/146bpm [1873b/mi] 101cal 168/300W
20) 1mi - 14:07(14:07/mi) 135/145bpm [1905b/mi] 98cal 167/270W
21) 1mi - 27:48(27:48/mi) 113/141bpm [3142b/mi] 105cal 78/253W
22) 1mi - 10:55(10:55/mi) 132/139bpm [1441b/mi] 95cal 194/267W
23) 1mi - 12:37(12:37/mi) 132/141bpm [1664b/mi] 99cal 160/245W
24) 1mi - 12:34(12:34/mi) 129/139bpm [1620b/mi] 94cal 169/245W
25) 1mi - 14:34(14:34/mi) 126/136bpm [1836b/mi] 94cal 157/268W
26) 1mi - 28:19(28:19/mi) 106/139bpm [3002b/mi] 110cal 71/274W
27) 1mi - 15:35(15:35/mi) 120/137bpm [1869b/mi] 97cal 139/232W
28) 1mi - 15:54(15:54/mi) 132/143bpm [2099b/mi] 124cal 143/296W
29) 1mi - 15:38(15:38/mi) 129/145bpm [2016b/mi] 105cal 132/294W
30) 1mi - 18:33(18:33/mi) 126/138bpm [2338b/mi] 112cal 123/354W
31) 1mi - 15:30(15:30/mi) 125/138bpm [1937b/mi] 100cal 144/365W
32) 1mi - 15:42(15:42/mi) 118/131bpm [1853b/mi] 96cal 144/302W
33) 1mi - 15:26(15:26/mi) 116/126bpm [1791b/mi] 95cal 141/250W
34) 1mi - 20:27(20:27/mi) 111/132bpm [2271b/mi] 111cal 121/267W
35) 1mi - 13:08(13:08/mi) 123/135bpm [1615b/mi] 102cal 183/296W
36) 1mi - 12:18(12:18/mi) 122/134bpm [1500b/mi] 91cal 178/232W
37) 1mi - 26:15(26:15/mi) 108/139bpm [2835b/mi] 120cal 90/291W
38) 1mi - 16:51(16:51/mi) 127/139bpm [2141b/mi] 134cal 145/388W
39) 1mi - 15:01(15:01/mi) 122/137bpm [1832b/mi] 99cal 152/249W
40) 1mi - 16:27(16:27/mi) 118/127bpm [1941b/mi] 96cal 130/228W
41) 1mi - 18:21(18:21/mi) 118/133bpm [2165b/mi] 102cal 101/261W
42) 1mi - 25:16(25:16/mi) 113/131bpm [2855b/mi] 128cal 103/238W
43) 1mi - 16:43(16:43/mi) 122/137bpm [2039b/mi] 109cal 140/256W
44) 1mi - 13:46(13:46/mi) 123/133bpm [1693b/mi] 95cal 160/257W
45) 1mi - 16:22(16:22/mi) 117/130bpm [1914b/mi] 96cal 135/247W
46) 1mi - 31:59(31:59/mi) 97/129bpm [3102b/mi] 124cal 70/226W
47) 1mi - 19:21(19:21/mi) 119/129bpm [2303b/mi] 132cal 108/441W
48) 1mi - 17:07(17:07/mi) 119/132bpm [2037b/mi] 103cal 79/311W
49) 1mi - 16:18(16:18/mi) 113/128bpm [1841b/mi] 84cal 68/244W
50) 1mi - 15:04(15:04/mi) 121/136bpm [1822b/mi] 98cal 97/247W
51) 1mi - 17:48(17:48/mi) 122/139bpm [2172b/mi] 117cal 106/381W
52) 1mi - 17:06(17:06/mi) 122/137bpm [2085b/mi] 107cal 92/324W
53) 1mi - 14:50(14:50/mi) 116/128bpm [1721b/mi] 84cal 90/240W
54) 1mi - 57:15(57:15/mi) 83/122bpm [4752b/mi] 156cal 26/319W
55) 1mi - 17:39(17:39/mi) 113/136bpm [1995b/mi] 115cal 109/311W
56) 1mi - 17:19(17:19/mi) 117/134bpm [2026b/mi] 114cal 141/317W
57) 1mi - 18:24(18:24/mi) 110/129bpm [2024b/mi] 104cal 110/377W
58) 1mi - 17:01(17:01/mi) 117/129bpm [1991b/mi] 102cal 101/250W
59) 1mi - 20:05(20:05/mi) 114/134bpm [2290b/mi] 101cal 51/245W
60) 1mi - 21:47(21:47/mi) 114/145bpm [2484b/mi] 121cal 69/272W
61) 1mi - 21:36(21:36/mi) 111/131bpm [2397b/mi] 112cal 79/349W
62) 1mi - 19:58(19:58/mi) 102/112bpm [2037b/mi] 86cal 54/306W
63) 1mi - 22:13(22:13/mi) 109/143bpm [2422b/mi] 110cal 64/288W
64) 1mi - 22:07(22:07/mi) 114/135bpm [2521b/mi] 113cal 60/238W
65) 1mi - 27:05(27:05/mi) 99/141bpm [2682b/mi] 108cal 35/207W
66) 1mi - 25:02(25:02/mi) 104/129bpm [2603b/mi] 116cal 48/264W
67) 1mi - 30:16(30:16/mi) 114/136bpm [3450b/mi] 176cal 49/393W
68) 0.15mi - 2:17(14:57/mi) 133/136bpm [1989b/mi] 14cal 125/233W
69) 1mi - 16:28(16:28/mi) 129/156bpm [2123b/mi] 122cal 107/211W
70) 1mi - 17:37(17:37/mi) 117/133bpm [2062b/mi] 116cal 119/356W
71) 1mi - 11:21(11:21/mi) 123/150bpm [1396b/mi] 95cal 145/236W
72) 1mi - 23:32(23:32/mi) 110/150bpm [2588b/mi] 118cal 91/273W
73) 1mi - 20:14(20:14/mi) 109/127bpm [2206b/mi] 114cal 115/339W
74) 1mi - 20:55(20:55/mi) 91/110bpm [1903b/mi] 89cal 92/187W
75) 1mi - 18:25(18:25/mi) 104/114bpm [1914b/mi] 99cal 99/241W
76) 1mi - 18:53(18:53/mi) 110/127bpm [2078b/mi] 97cal 105/186W
77) 1mi - 25:46(25:46/mi) 101/125bpm [2602b/mi] 103cal 78/148W
78) 1mi - 26:31(26:31/mi) 81/98bpm [2147b/mi] 96cal 70/181W
79) 1mi - 18:39(18:39/mi) 93/104bpm [1735b/mi] 94cal 125/179W
80) 1mi - 18:14(18:14/mi) 93/131bpm [1696b/mi] 85cal 96/202W
81) 1mi - 18:03(18:03/mi) 106/137bpm [1914b/mi] 94cal 72/221W
82) 0.04mi - 3:12(1:18:26/mi) 103/116bpm [8078b/mi] 15cal 9/94W
83) 0mi - 2(8:49/mi) 98/99bpm [864b/mi] 89/97W
11:04 10:37 10:50 12:07 14:19 14:04 14:44 11:34 13:01 10:46 17:41 12:37 13:33 12:57 17:59 15:48 20:10 16:28 14:05 14:07 27:48 10:55 12:37 12:34 14:34 28:19 15:35 15:54 15:38 18:33 15:30 15:42 15:26 20:27 13:08 12:18 26:15 16:51 15:01 16:27 18:21 25:16 16:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 21:40 21:40 10:50 140 68-151 1517 182 162-196 243 175-364 129/114
4.00 44:37 22:57 11:29 147 139-153 1687 177 82-222 219 49-332 168/154
6.00 1:13:00 28:22 14:11 142 124-156 2014 161 82-200 210 14-415 90/140
8.00 1:39:17 26:17 13:09 139 108-153 1827 168 80-194 200 13-411 90/71
10.00 2:03:04 23:47 11:53 141 115-152 1676 174 116-190 213 29-266 114/125
12.00 2:33:21 30:18 15:09 136 103-151 2060 164 82-192 212 1-378 152/121
14.00 2:59:52 26:30 13:15 140 127-148 1855 159 98-192 198 4-383 188/90
16.00 3:33:39 33:47 16:54 137 121-151 2314 140 80-224 172 7-340 109/51
18.00 4:10:17 36:38 18:19 136 114-150 2491 137 34-188 176 1-396 26/109
20.00 4:38:29 28:12 14:06 134 122-146 1889 150 84-190 182 35-300 23/90
22.00 5:17:11 38:42 19:21 118 86-141 2284 155 84-200 178 1-267 66/74
24.00 5:42:23 25:12 12:36 131 116-141 1651 164 84-192 178 42-245 145/125
26.00 6:25:16 42:53 21:26 113 78-139 2423 148 80-192 166 1-274 105/137
28.00 6:56:44 31:29 15:44 126 91-143 1983 146 32-244 169 1-296 86/87
30.00 7:30:55 34:10 17:05 128 112-145 2187 146 82-194 167 18-354 63/90
32.00 8:02:06 31:11 15:36 121 91-138 1887 151 86-240 171 33-365 114/24
34.00 8:37:59 35:53 17:56 113 85-132 2027 153 80-196 170 3-267 73/81
36.00 9:03:25 25:26 12:43 122 107-135 1552 161 116-194 185 49-296 102/117
38.00 9:46:30 43:06 21:33 115 79-139 2478 148 30-190 185 2-388 87/74
40.00 10:17:59 31:29 15:45 120 108-137 1889 144 82-190 155 21-249 84/120
42.00 11:01:36 43:36 21:48 115 94-133 2507 131 38-188 141 2-261 160/11
44.00 11:32:05 30:29 15:14 122 109-137 1859 151 86-238 164 18-257 47/164
46.00 12:20:25 48:20 24:10 104 60-130 2514 137 84-222 147 1-247 110/92
48.00 12:56:53 36:28 18:14 119 96-132 2170 123 32-184 161 5-441 27/124
50.00 13:28:15 31:21 15:41 117 100-136 1834 141 38-194 121 2-247 23/17
52.00 14:03:08 34:54 17:27 122 103-139 2128 137 32-242 173 42-381 141/70
54.00 15:15:13 1:12:05 36:02 90 57-128 3243 138 30-190 137 1-319 140/11
56.00 15:50:11 34:58 17:29 115 95-136 2011 141 30-194 166 6-317 50/124
58.00 16:25:36 35:25 17:42 113 97-129 2001 129 32-158 156 34-377 180/31
60.00 17:07:29 41:53 20:57 114 86-145 2387 132 36-200 139 1-272 89/74
62.00 17:49:03 41:34 20:47 107 86-131 2224 114 36-158 137 25-349 78/73
64.00 18:33:23 44:20 22:10 111 91-143 2460 113 36-158 111 9-288 50/108
66.00 19:25:30 52:07 26:04 101 72-141 2632 114 38-158 100 1-264 163/112
68.00 20:11:14 45:44 22:52 120 90-156 2744 144 34-190 160 1-393 105/133
70.00 20:42:05 30:51 15:25 117 93-150 1804 149 34-214 164 34-356 73/129
72.00 21:24:16 42:12 21:06 112 79-150 2363 133 32-202 173 4-339 128/25
74.00 22:03:43 39:26 19:43 97 74-114 1913 122 38-154 125 18-241 95/16
76.00 22:47:41 43:58 21:59 106 80-127 2330 116 38-140 105 19-237 49/25
78.00 23:33:27 45:46 22:53 86 71-104 1968 119 86-134 104 2-181 75/43
80.00 24:09:40 36:13 18:07 98 78-137 1775 135 82-192 117 9-221 25/210
80.20 24:15:56 6:16 +2 31:39 102 87-116 3229 149 102-186 99 33-142 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    200 5.2% 24:28
    186 3.8% 17:46
    155 6.7% 21:31
    148 7.1% 21:38
    117 2.5% 20:43
    100 9.8% 20:54

  • Cadence Distribution

    143 avge / 244 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.6 182 36.1 6:56:19 11:32
    Walk 57.1 122 44.1 13:50:47 18:50
    Still 14.3 - - 3:28:50 -

  • Power Distribution

    162W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 37.55% More
    800m 4:53 9:50 38.98% More
    1km 6:10 9:56 40.38% More
    Mile 10:28 10:28 40.98% More
    5k 33:05 10:39 45.31% More
    5 miles 58:57 11:47 41.42% More
    10k 1:15:34 12:10 40.42% More
    10 miles 2:02:42 12:16 40.90% More
    Half 2:48:17 12:51 39.15% More
    20 miles 4:38:26 13:55 36.89% More
    Mara 6:28:41 14:50 34.95% More
    50k 7:47:23 15:03 35.36% More
    40 miles 10:17:59 15:27 37.04% More
    75k 12:30:27 16:06 36.77% More
    50 miles 13:27:57 16:10 37.15% More
    100k 17:52:14 17:15 37.18% More
    75 miles 22:22:22 17:54 38.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:57 13:57 30.75
    5km 46:24 14:56 32.30
    5M 1:16:51 15:22 31.77
    10km 1:36:45 15:34 31.57
    10M 2:40:14 16:01 31.32
    Half 3:33:19 16:17 30.68
    20M 5:34:04 16:42 30.75
    Mara 7:24:46 16:59 30.54
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