Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 19th May 2024 at 9:24am by Louis Sharrock

Run > General
  • Time
    20:27
  • Miles
    2.22
  • Min/mi
    9:13
  • Stride(cm)
    95
  • Cals
    222
  • Cadence
    184
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1305
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 143/160bpm [1347b/mi] 66cal
2) 0.62mi - 5:39(9:06/mi) 150/176bpm [1364b/mi] 66cal
3) 0.62mi - 5:43(9:12/mi) 133/140bpm [1224b/mi] 56cal
4) 0.36mi - 3:13(9:02/mi) 140/146bpm [1265b/mi] 34cal
5:51 5:39 5:43 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:19 93 73-110 866 182 178-186 1/0
0.13 1:08 34 8:57 127 112-135 1136 182 178-184 2/0
0.19 1:42 34 9:04 138 132-144 1251 182 178-186 4/0
0.25 2:20 38 10:08 147 144-150 1488 180 172-186 3/0
0.31 2:55 34 9:09 152 149-152 1390 181 178-192 3/0
0.38 3:31 37 9:47 155 152-159 1517 185 180-192 2/0
0.44 4:08 36 9:39 152 149-157 1466 183 180-186 3/0
0.50 4:42 35 9:15 152 149-156 1405 184 182-186 7/0
0.56 5:19 36 9:44 156 153-158 1517 183 172-186 5/0
0.63 5:53 34 9:05 158 156-160 1436 185 182-188 4/0
0.69 6:28 35 9:23 162 160-166 1519 185 178-188 5/0
0.75 7:00 32 8:30 162 159-165 1377 185 184-186 8/0
0.81 7:32 32 8:36 165 164-166 1419 186 180-188 4/0
0.88 8:04 32 8:27 168 166-171 1419 187 184-188 7/0
0.94 8:36 33 8:42 174 171-176 1515 186 180-188 3/1
1.00 9:09 32 8:37 170 164-176 1466 186 180-188 1/2
1.06 37:58 28:49 +29:06 7:41:10 126 87-164 58107 171 104-184 0/13
1.13 39:28 1:30 23:52 124 115-129 2960 182 178-186 1/0
1.19 40:05 37 9:56 128 126-129 1271 181 178-184 0/0
1.25 40:41 36 9:34 127 124-129 1215 183 180-186 1/0
1.31 41:16 35 9:22 130 128-132 1218 183 182-186 1/1
1.38 41:52 36 9:41 129 126-131 1249 184 176-186 1/0
1.44 42:22 30 8:02 134 131-136 1077 185 184-190 1/1
1.50 43:01 39 +5 10:21 134 132-137 1387 183 172-188 1/1
1.56 43:35 34 9:08 133 132-135 1214 186 184-188 0/1
1.63 44:10 34 9:05 133 132-134 1209 186 184-188 1/1
1.69 44:46 36 9:43 133 132-134 1292 186 182-190 1/1
1.75 45:19 33 8:47 133 129-139 1168 186 182-190 1/1
1.81 45:54 35 9:28 137 135-138 1296 184 178-188 2/1
1.88 46:31 36 9:43 138 136-140 1342 186 180-188 1/2
1.94 47:05 35 9:13 139 138-140 1281 185 180-188 1/1
2.00 47:39 34 8:59 139 136-141 1248 184 178-186 0/2
2.06 48:13 34 8:59 137 136-139 1230 185 180-188 0/2
2.13 48:47 35 9:15 142 138-146 1313 187 184-188 0/2
2.19 49:20 32 8:34 144 144-146 1234 186 184-188 0/3
2.22 49:38 18 9:32 144 143-144 1373 186 180-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 4.1% 9:11

  • Cadence Distribution

    184 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 184 2.2 20:17 22:20
    Walk 0.2 104 0 10 33:29
    Pause 37.0 - - 29:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 0.00% More
    800m 4:21 8:46 0.00% More
    1km 5:33 8:56 0.00% More
    Mile 9:07 9:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:47 8:47
    5km 29:12 9:24
    5M 48:21 9:40
    10km 1:00:53 9:48
    10M 1:40:49 10:05
    Half 2:14:14 10:15
    20M 3:30:13 10:31
    Mara 4:39:52 10:41
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