Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 19th May 2024 at 8:51am by Ratcatcher

Run > General

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Time
1:06:45
Miles
4.92
Min/mi
13:34
Pacing
79%
WAVA
44.07
Stride(cm)
74
Cals
497
Cadence
161
BPM
126
%MHR
73.8
B/mi
1712
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 11:05(11:05/km) 104/123bpm [1153b/km] 67cal
2) 1km - 8:35(8:35/km) 118/135bpm [1013b/km] 60cal
3) 1km - 8:21(8:21/km) 129/141bpm [1078b/km] 64cal
4) 1km - 8:10(8:10/km) 131/146bpm [1070b/km] 62cal
5) 1km - 7:30(7:30/km) 135/148bpm [1013b/km] 64cal
6) 1km - 7:47(7:47/km) 138/153bpm [1075b/km] 62cal
7) 1km - 7:39(7:39/km) 140/157bpm [1070b/km] 62cal
8) 0.92km - 7:37(8:18/km) 130/149bpm [1078b/km] 56cal

11:05 8:35 8:21 8:10 7:30 7:47 7:39 7:37

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:18	4:18	17:11	98 60-117	1684	155 122-166	10/0
0.50	9:07	4:50	19:18	108 85-123	2085	136 112-162	20/0
0.75	13:00	3:52	15:29	101 84-117	1565	151 130-176	4/14
1.00	16:25	3:25	13:42	127 116-134	1740	165 128-180	1/18
1.25	19:46	3:21	13:23	119 101-135	1593	157 130-176	9/7
1.50	23:11	3:26	13:42	127 115-136	1740	164 130-182	4/4
1.75	26:29	3:18	13:12	129 111-141	1702	158 128-186	4/5
2.00	30:02	3:32	14:10	131 113-146	1855	158 128-182	9/2
2.25	33:12	3:11	12:43	128 111-140	1627	167 134-184	2/6
2.50	36:22	3:10	12:39	132 116-144	1671	164 130-180	2/3
2.75	39:28	3:06	12:25	134 124-147	1664	164 132-184	3/3
3.00	42:35	3:06	12:26	136 126-146	1690	167 134-186	7/7
3.25	45:36	3:01	12:03	134 124-143	1615	162 118-188	4/7
3.50	48:40	3:04	12:16	139 131-147	1706	170 132-186	4/7
3.75	51:43	3:03	12:13	138 122-153	1686	170 132-186	3/7
4.00	54:51	3:08	12:31	140 129-147	1753	172 132-186	3/5
4.25	58:01	3:10	12:40	138 120-157	1747	168 130-184	1/8
4.50	1:01:08	3:07	12:28	137 122-151	1708	165 92-186	2/4
4.75	1:05:45	4:37 +1:04	18:29	128 116-148	2365	166 130-184	2/3
4.92	1:07:49	2:04	12:10	133 119-148	1619	158 130-186	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	4.7%	18:20

Cadence Distribution
161 avge / 188 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.0	177	3.5	42:44	12:02
Walk	36.9	135	1.4	25:01	18:15
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	35.82%	More
800m	6:00	12:05	39.88%	More
1km	7:20	11:48	42.37%	More
Mile	12:06	12:06	43.21%	More
5k	39:17	12:39	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	42.40
5km	41:00	13:12	44.57
5M	1:07:54	13:35	44.04
10km	1:25:29	13:45	43.85
10M	2:21:34	14:09	43.76
Half	3:08:29	14:23	43.01
20M	4:55:10	14:46	43.39
Mara	6:32:59	15:00	43.28

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