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Sun 19th May 2024 at 7:39am by MarekNowak

Run > General
  • Time
    1:46:23
  • Miles
    13.21
  • Min/mi
    8:03
  • Pacing
    87.7%
  • WAVA
    55.29
  • Stride(cm)
    116
  • Cals
    949
  • Cadence
    172
  • BPM
    132
  • %MHR
    71.3
  • B/mi
    1063
  • Asc(m)
    873
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 1.6km - 8:36(5:22/km) 125/135bpm [671b/km] 86cal 11.17/12.87kmph
2) 1.6km - 7:58(4:59/km) 133/140bpm [662b/km] 88cal 12.05/12.63kmph
3) 1.6km - 8:14(5:09/km) 133/138bpm [685b/km] 83cal 11.65/12.73kmph
4) 1.6km - 7:58(4:59/km) 133/138bpm [662b/km] 79cal 12.05/13kmph
5) 1.6km - 7:49(4:53/km) 130/134bpm [635b/km] 71cal 12.29/12.77kmph
6) 1.6km - 8:01(5:01/km) 132/137bpm [662b/km] 73cal 11.97/12.46kmph
7) 1.6km - 8:02(5:01/km) 134/138bpm [673b/km] 74cal 11.95/13.64kmph
8) 1.6km - 7:50(4:54/km) 133/137bpm [651b/km] 67cal 12.25/13.4kmph
9) 1.6km - 7:55(4:57/km) 134/138bpm [663b/km] 68cal 12.12/12.93kmph
10) 1.6km - 7:51(4:54/km) 132/144bpm [647b/km] 60cal 12.24/13.03kmph
11) 1.6km - 7:57(4:58/km) 133/141bpm [660b/km] 62cal 12.09/12.83kmph
12) 1.6km - 8:03(5:02/km) 133/149bpm [669b/km] 63cal 11.92/14.75kmph
13) 1.6km - 7:55(4:57/km) 134/142bpm [663b/km] 60cal 12.12/13.5kmph
14) 0.46km - 2:14(4:50/km) 132/135bpm [637b/km] 15cal 12.43/12.56kmph
8:36 7:58 8:14 7:58 7:49 8:01 8:02 7:50 7:55 7:51 7:57 8:03 7:55 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 +4 8:53 122 71-134 1083 173 170-178 64/60
1.00 9:03 4:36 +21 9:13 128 115-135 1179 172 168-176 82/83
1.50 12:59 3:57 7:53 132 129-135 1041 172 170-176 49/52
2.00 17:04 4:04 8:09 134 130-140 1092 171 170-174 41/45
2.50 21:12 4:09 +2 8:18 133 129-138 1103 172 168-178 49/32
3.00 25:23 4:11 8:21 132 128-138 1103 172 166-174 38/59
3.50 29:24 4:01 8:01 133 127-135 1067 171 164-174 50/29
4.00 33:25 4:01 8:02 133 126-138 1069 172 170-176 58/72
4.50 37:31 4:06 +11 8:13 130 125-134 1067 172 164-176 41/46
5.00 41:27 3:56 7:51 130 126-133 1021 172 170-176 37/40
5.50 45:25 3:58 7:56 132 128-137 1047 172 168-174 59/62
6.00 49:30 4:05 8:11 131 127-136 1072 172 170-174 52/46
6.50 53:36 4:06 8:11 134 131-136 1097 172 170-176 73/86
7.00 57:36 4:00 8:01 134 130-138 1074 172 168-178 52/45
7.50 1:01:39 4:03 8:06 134 131-137 1086 172 168-176 49/40
8.00 1:05:28 3:48 7:37 131 127-136 997 172 168-180 52/62
8.50 1:09:26 3:58 7:57 133 129-137 1056 172 168-176 64/41
9.00 1:13:31 4:05 8:10 136 132-144 1111 172 170-174 45/67
9.50 1:17:37 4:06 +11 8:12 134 126-143 1098 172 166-176 55/38
10.00 1:21:30 3:53 7:45 130 123-140 1008 172 170-178 47/68
10.50 1:25:31 4:02 8:03 133 127-141 1071 172 164-176 52/42
11.00 1:29:47 4:15 +17 8:31 132 127-137 1124 172 118-176 63/76
11.50 1:33:51 4:04 +14 8:08 131 126-134 1065 171 118-176 82/71
12.00 1:38:33 4:42 +27 9:24 134 121-149 1261 172 164-178 64/56
12.50 1:42:36 4:03 8:07 135 131-142 1096 173 170-176 45/59
13.00 1:46:41 4:05 +11 8:09 132 123-137 1076 172 168-176 61/82
13.21 1:48:27 1:46 +4 8:20 133 129-135 1108 172 168-174 22/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 45.6% 10:45
    35 13.4% 9:01
    30 20.1% 7:50
    27 14.5% 8:45
    25 6.4% 8:33
    23 18.8% 11:26

  • Cadence Distribution

    172 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 172 13.2 1:46:55 8:10
    Walk 0.5 118 0 31 1:05:05
    Still 0.0 - - 1 -
    Pause 0.9 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 40.43% More
    800m 3:47 7:36 44.69% More
    1km 4:44 7:37 46.84% More
    Mile 7:45 7:45 49.61% More
    5k 24:39 7:56 52.97% More
    5 miles 39:52 7:58 53.40% More
    10k 49:40 8:00 53.64% More
    10 miles 1:20:25 8:02 54.77% More
    Half 1:47:25 8:12 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 56.45
    5km 22:46 7:20 57.35
    5M 37:48 7:34 56.33
    10km 47:39 7:40 55.91
    10M 1:19:05 7:55 55.69
    Half 1:45:26 8:03 54.87
    20M 2:45:28 8:16 55.40
    Mara 3:40:36 8:25 55.41
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