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Sun 19th May 2024 at 8:01am by OllyGoGo

Run > General

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Time
1:10:26
Miles
7.05
Min/mi
9:59
Pacing
90.7%
WAVA
55.77
Stride(cm)
92
Cals
881
Cadence
174
BPM
137
%MHR
77.1
B/mi
1371
Asc(m)
131
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 121/142bpm [1333b/mi] 119cal
2) 1mi - 10:13(10:13/mi) 129/136bpm [1318b/mi] 124cal
3) 1mi - 10:24(10:24/mi) 132/139bpm [1373b/mi] 124cal
4) 1mi - 10:00(10:00/mi) 137/141bpm [1370b/mi] 126cal
5) 0.25mi - 2:22(9:34/mi) 141/143bpm [1348b/mi] 31cal
6) 1mi - 9:34(9:34/mi) 143/149bpm [1367b/mi] 125cal
7) 1mi - 9:10(9:10/mi) 152/155bpm [1395b/mi] 127cal
8) 0.8mi - 7:42(9:35/mi) 154/157bpm [1476b/mi] 105cal

11:01 10:13 10:24 10:00 2:22 9:34 9:10 7:42

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:15	11:15 +1	11:17	121 78-140	1364	168 0-176	52/26
1.98	21:20	10:05	10:14	129 125-136	1320	174 168-178	23/22
2.96	31:30	10:10	10:24	132 129-139	1372	172 170-176	15/30
3.95	41:25	9:55	10:00	137 131-141	1370	173 166-176	29/25
4.19	43:42	2:17	9:32	141 137-143	1345	175 172-176	6/5
5.18	53:18	9:36 +1	9:44	143 133-149	1391	170 0-180	24/27
6.16	1:02:20	9:02	9:11	152 148-155	1395	177 174-180	28/19
6.96	1:09:58	7:38	9:36	154 148-157	1477	176 168-180	19/20

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.9%	9:32

Cadence Distribution
174 avge / 180 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	7	1:10:26	10:03
Walk	0.0	112	0	1	INF:00:00
Pause	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	41.50%	More
800m	4:29	9:01	49.27%	More
1km	5:38	9:03	51.23%	More
Mile	9:08	9:08	53.74%	More
5k	29:25	9:28	56.92%	More
5 miles	48:50	9:46	56.17%	More
10k	1:01:13	9:51	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	55.25
5km	29:33	9:31	56.65
5M	48:56	9:47	56.05
10km	1:01:37	9:55	55.74
10M	1:42:01	10:12	55.84
Half	2:15:50	10:22	55.16
20M	3:32:43	10:38	55.82
Mara	4:43:12	10:49	55.90

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