Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 19th May 2024 at 7:39am by manicstreetpounder

Swim > General
  • Time
    59:07
  • Miles
    1.39
  • per 100m
    2:38
  • Cals
    519
  • Cadence
    64
  • BPM
    135
  • %MHR
    77.3
  • B/mi
    5721
  • Surface
    Road
  • Temp
    18°C

Notes & Comments

1) 0.12mi - 5:16(42:20/mi) 93/105bpm [3937b/mi] 46cal 28/33rpm
2) 0.28mi - 12:22(43:32/mi) 126/144bpm [5485b/mi] 106cal 29/39rpm
3) 0.28mi - 11:53(41:48/mi) 138/149bpm [5769b/mi] 106cal 32/43rpm
4) 0.28mi - 11:51(41:43/mi) 139/149bpm [5799b/mi] 106cal 32/43rpm
5) 0.28mi - 12:02(42:23/mi) 147/157bpm [6230b/mi] 106cal 32/41rpm
6) 0.13mi - 5:43(42:53/mi) 150/160bpm [6433b/mi] 49cal 32/40rpm
5:16 12:22 11:53 11:51 12:02 5:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 5:14 5:14 42:15 93 67-105 3930 57 0-66
0.41 20:34 15:20 +2 54:08 126 61-144 6821 58 0-78
0.69 32:25 11:51 41:50 138 122-149 5773 65 58-86
0.97 44:14 11:49 41:43 139 128-149 5799 64 60-86
1.26 56:15 12:01 42:22 147 134-157 6228 65 60-82
1.39 1:01:55 5:40 +1 42:53 150 141-160 6433 65 60-80

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Cadence Distribution

    64 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:01 40:18 More
    800m 20:19 40:52 More
    1km 25:39 41:17 More
    Mile 41:43 41:43 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:44 39:10
    750m 18:49 40:23
    1km 25:26 40:56
    1500m 38:53 41:43
    1 mile 41:52 41:52
    1.9km 49:49 42:12
    3km 1:20:24 43:08
    3.8km 1:43:00 43:37
    5km 2:17:19 44:12
    10km 4:43:52 45:41
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