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Sun 19th May 2024 at 8:09am by mxhornet

Run > General
  • Time
    30:23
  • Miles
    2.26
  • Min/mi
    13:27
  • Pacing
    30.3%
  • WAVA
    37.95
  • Stride(cm)
    64
  • Cals
    419
  • Cadence
    186
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    2011
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:34(13:47/mi) 155/171bpm [2136b/mi] 123cal 4.36/5.2mph
2) 0.62mi - 8:21(13:27/mi) 151/164bpm [2030b/mi] 114cal 4.46/4.99mph
3) 0.62mi - 8:20(13:25/mi) 147/158bpm [1973b/mi] 108cal 4.47/5.13mph
4) 0.39mi - 5:07(13:03/mi) 153/160bpm [1997b/mi] 74cal 4.6/5.36mph
8:34 8:21 8:20 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:49 140 120-152 2074 193 190-202 1/0
0.13 1:46 51 13:33 153 150-155 2074 187 184-190 0/1
0.19 2:32 46 12:13 147 138-155 1797 188 184-190 0/1
0.25 3:24 52 13:54 149 141-156 2072 185 182-190 1/1
0.31 4:25 1:00 16:08 154 152-157 2483 185 182-186 1/0
0.38 5:12 47 12:32 156 152-159 1955 185 184-188 1/0
0.44 6:05 53 14:14 157 153-161 2235 186 182-192 1/0
0.50 6:57 51 13:41 165 164-169 2258 186 184-190 0/0
0.56 7:45 48 12:50 167 164-169 2143 188 184-190 0/2
0.63 8:37 52 13:56 162 160-163 2257 188 186-190 0/2
0.69 9:25 48 12:49 159 156-163 2038 189 184-198 1/0
0.75 10:15 50 13:23 153 144-159 2047 184 182-188 1/0
0.81 11:09 53 14:14 149 142-156 2122 187 184-192 1/0
0.88 12:00 51 13:40 148 146-151 2024 186 184-188 1/1
0.94 12:49 49 13:08 153 149-157 2011 187 184-190 0/1
1.00 13:40 51 13:33 150 149-152 2033 186 184-190 2/0
1.06 15:54 2:14 +1:33 35:45 142 127-154 5075 188 184-194 2/0
1.13 16:51 57 15:19 152 148-155 2328 187 182-192 0/0
1.19 17:43 51 13:39 151 146-155 2060 184 180-186 0/0
1.25 21:58 4:15 +3:55 1:08:00 132 98-155 8975 185 180-194 0/2
1.31 23:15 1:18 20:44 131 107-145 2717 187 184-188 0/0
1.38 24:04 49 12:58 141 138-145 1828 185 182-188 0/1
1.44 25:01 57 15:08 143 141-145 2164 186 184-188 1/0
1.50 25:48 48 12:43 149 142-154 1895 187 184-192 1/0
1.56 26:34 46 12:09 151 149-156 1836 187 184-192 1/0
1.63 27:29 55 14:35 149 146-152 2174 184 182-188 0/1
1.69 28:24 55 14:45 149 145-152 2198 184 180-188 0/2
1.75 29:15 51 13:29 150 145-153 2023 184 176-188 0/2
1.81 30:10 55 14:40 153 147-158 2243 181 176-186 0/1
1.88 30:52 42 11:19 155 153-156 1755 187 184-190 2/0
1.94 31:40 48 12:48 152 149-154 1947 183 180-186 2/0
2.00 32:32 52 13:46 152 150-155 2092 184 180-188 0/0
2.06 33:21 50 13:15 153 151-156 2027 185 182-188 1/0
2.13 34:14 53 +5 14:03 156 151-159 2192 183 180-186 0/1
2.19 35:03 49 13:07 154 150-159 2021 185 182-190 0/1
2.25 35:52 48 12:54 150 147-156 1936 186 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 185 2.3 30:28 15:56
    Pause 13.2 - - 5:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:44 28.21% More
    800m 6:34 13:12 32.57% More
    1km 8:18 13:21 33.58% More
    Mile 13:23 13:23 35.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 38.31
    5km 43:10 13:54 37.42
    5M 1:12:58 14:36 36.21
    10km 1:32:44 14:55 35.65
    10M 2:36:44 15:40 34.95
    Half 3:31:08 16:07 34.11
    20M 5:36:43 16:50 33.89
    Mara 7:33:34 17:19 33.55
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