Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 6:53pm by CharlieF

Bike > General

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Time
1:26:06
Miles
8.50
Mph
5.9
FBI
24.90
Cals
383
BPM
101
%MHR
49.7
B/mi
1027
Asc(m)
288
Hillscore
25
Surface
Road

Notes & Comments

1) 5mi - 1:00:30(12:06/mi) 103/131bpm [1246b/mi] 287cal
2) 3.5mi - 25:36(7:19/mi) 97/129bpm [709b/mi] 96cal

1:00:30 25:36

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:02	3:02	4.94	94 80-110	1143	6/7
0.50	6:04	3:02	4.95	101 81-120	1225	13/1
0.75	9:20	3:15	4.61	115 108-126	1498	18/0
1.00	13:57	4:37	3.25	114 104-124	2105	19/0
1.25	18:54	4:58	3.02	114 95-131	2261	13/0
1.50	22:29	3:35	4.19	110 104-118	1576	21/0
1.75	25:38	3:09	4.76	101 94-113	1273	7/0
2.00	28:01	2:23	6.29	106 100-113	1011	15/0
2.25	32:13	4:11	3.58	100 81-123	1676	8/0
2.50	37:01	4:48	3.12	109 96-118	2095	9/2
2.75	39:50	2:49	5.31	98 89-106	1107	15/5
3.00	43:07	3:17	4.57	96 90-108	1260	9/1
3.25	45:27	2:20	6.45	100 92-107	930	16/0
3.50	47:22	1:55	7.82	93 82-109	714	13/0
3.75	48:41	1:19	11.37	89 84-104	470	10/0
4.00	50:28	1:47	8.44	96 89-106	683	5/1
4.25	53:20	2:52	5.24	101 95-110	1157	7/3
4.50	56:58	3:39	4.11	96 81-119	1400	3/18
4.75	59:30	2:31	5.94	109 97-125	1101	11/0
5.00	1:00:29	59	15.16	94 79-111	372	5/1
5.25	1:01:23	53	16.89	79 77-81	281	12/0
5.50	1:04:05	2:43	5.53	90 78-101	977	6/17
5.75	1:06:11	2:05	7.19	85 78-97	710	3/24
6.00	1:07:55	1:45	8.60	97 83-107	677	11/4
6.25	1:09:14	1:19	11.37	101 96-107	533	8/11
6.50	1:10:57	1:42	8.80	98 90-110	668	0/26
6.75	1:12:42	1:45	8.54	100 89-106	703	3/29
7.00	1:16:51	4:09	3.62	102 88-129	1691	6/22
7.25	1:18:17	1:27	10.40	100 94-108	577	15/5
7.50	1:19:06	49	18.53	103 100-106	333	1/21
7.75	1:19:46	41	22.17	103 100-108	279	0/43
8.00	1:20:56	1:09	13.00	103 96-106	476	4/40
8.25	1:23:21	2:25	6.21	97 94-101	937	4/16
8.50	1:26:02	2:41	5.58	103 87-118	1107	7/4
8.50	1:26:06	4	0.89	88 88-88	5933	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
182	3.6%	4.4
37	2.8%	5.0
15	7.4%	5.0
14	5.1%	4.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:18	2:36	More
1km	1:44	2:47	More
Mile	3:54	3:54	More
5k	20:25	6:34	More
5 miles	37:43	7:33	More
10k	53:17	8:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:17	10:14
20km	2:08:47	10:22
15 miles	2:37:13	10:29
20 miles	3:33:16	10:40
40km	4:28:30	10:48
25 miles	4:30:10	10:48
42km	4:42:46	10:50
50 miles	9:23:17	11:16
56 miles	10:35:11	11:21
100 miles	19:34:24	11:45
112 miles	22:04:19	11:49

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