Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 9:08pm by Lewisc23

Run > General

Follow User
0 👍

Time
44:31
Miles
6.50
Min/mi
6:51
Pacing
91%
Stride(cm)
132
Cals
570
Cadence
178
BPM
143
%MHR
83.4
B/mi
977
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 131/139bpm [941b/mi] 83cal 8.35/9.5mph
2) 1mi - 6:50(6:50/mi) 133/140bpm [910b/mi] 78cal 8.77/10.21mph
3) 1mi - 6:49(6:49/mi) 139/149bpm [948b/mi] 82cal 8.8/9.64mph
4) 1mi - 6:57(6:57/mi) 145/152bpm [1007b/mi] 89cal 8.64/10.42mph
5) 1mi - 6:45(6:45/mi) 149/156bpm [1005b/mi] 90cal 8.89/10.23mph
6) 1mi - 6:36(6:36/mi) 155/161bpm [1023b/mi] 96cal 9.09/9.89mph
7) 0.5mi - 3:23(6:45/mi) 160/169bpm [1080b/mi] 52cal 8.89/9.31mph

7:11 6:50 6:49 6:57 6:45 6:36 3:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	124 89-133	915	176 174-180	2/7
0.50	3:40	1:49	7:16	132 127-138	960	176 172-178	4/9
0.75	5:30	1:51	7:23	132 129-138	974	178 174-180	7/10
1.00	7:10	1:40	6:39	135 132-137	898	178 172-180	6/11
1.25	8:52	1:42	6:47	131 128-135	889	178 176-180	4/8
1.50	10:29	1:37	6:29	133 131-136	862	179 174-180	3/7
1.75	12:15	1:46	7:03	134 130-138	944	178 176-180	2/4
2.00	14:01	1:46	7:02	136 134-140	958	179 178-180	2/4
2.25	15:43	1:42	6:50	138 134-141	942	177 174-178	4/4
2.50	17:30	1:48	7:10	139 134-143	996	177 174-180	4/6
2.75	19:10	1:40	6:39	141 133-148	938	177 170-180	3/4
3.00	20:50	1:40	6:39	139 136-146	923	177 176-178	4/4
3.25	22:38	1:48	7:11	142 136-152	1021	175 168-180	5/4
3.50	24:19	1:41	6:45	144 140-148	971	179 176-182	5/5
3.75	25:59	1:41	6:42	147 142-151	985	179 176-182	8/5
4.00	27:46	1:47	7:08	147 142-152	1050	176 166-182	4/5
4.25	29:26	1:40	6:38	147 142-152	975	179 174-182	3/8
4.50	31:08	1:42	6:49	149 145-152	1016	179 174-182	4/4
4.75	33:11	2:02 +18	8:10	148 142-152	1208	181 176-184	5/3
5.00	34:50	1:39	6:37	151 145-156	999	180 178-184	4/3
5.25	36:27	1:37	6:29	155 150-159	1006	181 178-182	5/3
5.50	38:05	1:38	6:32	153 150-157	1000	181 178-184	4/4
5.75	39:46	1:41	6:43	155 152-158	1040	180 176-182	5/3
6.00	41:26	1:40	6:39	155 151-160	1032	181 180-184	7/1
6.25	43:04	1:39	6:34	161 152-168	1058	182 178-184	8/1
6.50	44:49	1:45	6:59	159 153-164	1110	180 172-186	7/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.3%	6:42

Cadence Distribution
178 avge / 186 max Stride Length: 132cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	6.5	44:32	6:54
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	0.00%	More
800m	3:13	6:28	0.00%	More
1km	4:02	6:30	0.00%	More
Mile	6:34	6:34	0.00%	More
5k	21:10	6:49	0.00%	More
5 miles	34:11	6:50	0.00%	More
10k	42:41	6:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:07	6:07
5km	20:21	6:33
5M	33:43	6:45
10km	42:26	6:50
10M	1:10:17	7:02
Half	1:33:34	7:09
20M	2:26:32	7:20
Mara	3:15:05	7:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry