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Sat 18th May 2024 at 7:42pm by Pothunter

Walk > General
  • Time
    1:35:40
  • Miles
    4.73
  • Min/mi
    20:14
  • Stride(cm)
    68
  • Cals
    504
  • Cadence
    117
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1597
  • Asc(m)
    111
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:36(26:43/mi) 81/97bpm [2164b/mi] 76cal 36/65rpm
2) 0.62mi - 11:48(19:00/mi) 79/90bpm [1501b/mi] 63cal 51/64rpm
3) 0.62mi - 13:14(21:17/mi) 81/93bpm [1724b/mi] 67cal 44/65rpm
4) 0.62mi - 11:34(18:36/mi) 84/94bpm [1563b/mi] 67cal 53/64rpm
5) 0.62mi - 11:55(19:11/mi) 80/89bpm [1534b/mi] 69cal 51/64rpm
6) 0.62mi - 13:21(21:29/mi) 74/84bpm [1590b/mi] 69cal 46/62rpm
7) 0.62mi - 10:42(17:13/mi) 73/84bpm [1257b/mi] 59cal 57/66rpm
8) 0.38mi - 6:31(17:13/mi) 74/81bpm [1274b/mi] 34cal 51/65rpm
16:36 11:48 13:14 11:34 11:55 13:21 10:42 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:32 9:32 38:08 77 69-88 2937 109 80-124 10/4
0.50 14:19 4:47 19:08 86 74-97 1646 117 106-124 9/2
0.75 19:14 4:54 19:38 81 71-92 1590 116 108-128 1/5
1.00 23:57 4:43 18:52 78 66-86 1472 117 108-122 4/3
1.25 28:32 4:36 18:23 81 75-85 1489 116 104-128 3/4
1.50 34:40 6:07 24:30 80 67-88 1960 116 100-130 3/6
1.75 39:41 5:02 20:06 82 67-92 1649 117 106-126 6/8
2.00 44:02 4:21 17:24 81 75-87 1409 118 112-124 7/14
2.25 48:39 4:36 18:25 84 76-88 1547 119 112-128 7/6
2.50 53:29 4:50 19:22 88 82-94 1704 118 106-126 8/1
2.75 58:26 4:57 19:47 81 71-88 1603 115 102-120 9/0
3.00 1:03:16 4:50 19:19 80 72-88 1545 119 110-128 9/3
3.25 1:07:37 4:21 17:26 75 70-81 1307 119 114-124 0/13
3.50 1:12:54 5:17 21:09 76 68-84 1608 116 106-122 12/4
3.75 1:18:49 5:54 23:37 72 62-81 1701 117 106-124 11/2
4.00 1:23:12 4:24 17:34 72 66-77 1265 119 110-132 1/9
4.25 1:27:29 4:17 17:07 76 69-84 1300 120 114-124 6/5
4.50 1:31:59 4:30 18:00 74 69-80 1332 118 104-130 1/11
4.73 1:35:41 3:42 16:19 74 69-80 1207 117 108-124 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.1% 18:27
    15 4.1% 19:34
    12 3.7% 33:47

  • Cadence Distribution

    117 avge / 132 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:27 17:00 More
    1km 10:32 16:57 More
    Mile 17:14 17:14 More
    5k 58:56 18:58 More
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