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Sat 18th May 2024 at 7:18pm by chunkywizard

Run > Steady-State
  • Time
    54:05
  • Miles
    5.44
  • Min/mi
    9:57
  • Pacing
    69.8%
  • WAVA
    49.23
  • Stride(cm)
    100
  • Cals
    571
  • Watts
    283
  • Cadence
    162
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    1195
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 112/122bpm [655b/km] 62cal 285/340W
2) 1km - 5:47(5:47/km) 119/123bpm [688b/km] 65cal 279/320W
3) 1km - 5:52(5:52/km) 124/127bpm [728b/km] 67cal 288/325W
4) 1km - 6:10(6:10/km) 125/131bpm [771b/km] 70cal 283/394W
5) 1km - 5:37(5:37/km) 122/126bpm [685b/km] 62cal 277/310W
6) 1km - 5:44(5:44/km) 118/124bpm [678b/km] 59cal 245/308W
7) 1km - 7:23(7:23/km) 119/130bpm [879b/km] 71cal 214/339W
8) 0.35km - 2:35(7:26/km) 117/124bpm [870b/km] 24cal 204/371W
9) 1km - 5:37(5:37/km) 126/128bpm [707b/km] 63cal 296/344W
10) 0.41km - 3:28(8:27/km) 117/127bpm [989b/km] 28cal 173/315W
5:51 5:47 5:52 6:10 5:37 5:44 7:23 2:35 5:37 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:49 5:49 9:22 112 64-122 1049 162 0-172 285 0-340 19/5
1.24 11:34 5:45 9:18 119 116-123 1107 163 158-172 279 241-320 8/10
1.86 17:24 5:50 9:28 124 120-127 1173 161 158-164 288 246-325 16/11
2.47 23:32 6:08 9:56 125 121-131 1241 160 152-168 283 206-394 26/8
3.09 29:30 5:58 +1 9:39 122 111-127 1177 163 80-170 278 18-310 4/7
3.71 35:59 6:29 +1 10:29 118 108-124 1237 151 0-172 246 0-308 1/36
4.33 43:20 7:21 11:55 120 89-130 1430 125 0-170 214 0-339 13/13
4.54 45:53 2:33 11:59 117 100-124 1402 104 0-172 203 0-371 6/2
5.16 51:28 5:35 9:02 126 121-128 1138 163 0-176 296 0-344 5/2
5.41 54:54 3:26 13:39 117 93-127 1598 104 0-172 175 0-315 5/5
5.41 54:54 0 0 NAN - NAN NAN - NAN - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.6% 10:07
    16 3.3% 9:42

  • Cadence Distribution

    162 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 163 5.4 50:44 9:33
    Walk 2.4 104 0.1 1:19 25:54
    Still 4.3 - - 2:25 -
    Pause 1.4 - - 46 -

  • Power Distribution

    283W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.99% More
    800m 4:23 8:50 45.29% More
    1km 5:32 8:54 46.84% More
    Mile 9:02 9:02 48.62% More
    5k 29:32 9:30 50.68% More
    5 miles 49:52 9:58 48.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.34
    5km 29:35 9:31 50.59
    5M 49:23 9:53 49.40
    10km 1:02:25 10:03 48.84
    10M 1:44:11 10:25 48.39
    Half 2:19:21 10:38 47.51
    20M 3:39:47 10:59 47.74
    Mara 4:53:57 11:13 47.59

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