Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 3:23pm by Lewisc23

Walk > General
  • Time
    30:02
  • Miles
    1.41
  • Min/mi
    21:18
  • Stride(cm)
    71
  • Cals
    166
  • Cadence
    107
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2127
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:06(21:06/mi) 102/129bpm [2152b/mi] 124cal 38/61rpm 2.85/4.24mph
2) 0.41mi - 8:56(21:49/mi) 96/112bpm [2095b/mi] 42cal 33/79rpm 2.75/3.97mph
21:06 8:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:54 3:54 1:02:20 108 85-129 6732 111 108-114 9/3
0.13 5:03 1:09 18:24 83 79-88 1527 109 102-112 1/16
0.19 6:06 1:04 16:57 81 77-83 1372 112 110-114 2/2
0.25 7:09 1:03 16:44 80 76-86 1338 112 108-118 2/5
0.31 8:11 1:02 16:29 84 79-87 1385 109 104-112 1/6
0.38 9:16 1:05 17:21 88 80-104 1526 109 106-112 1/2
0.44 10:22 1:06 17:33 103 97-109 1808 107 102-110 1/3
0.50 11:24 1:02 16:30 117 98-126 1931 107 96-110 0/2
0.56 12:28 1:05 17:12 113 101-123 1944 110 104-122 1/2
0.63 13:39 1:11 18:58 99 94-104 1878 107 100-110 0/2
0.69 14:46 1:07 17:47 111 92-127 1974 107 104-112 1/2
0.75 16:12 1:27 23:05 114 106-124 2632 109 106-112 1/2
0.81 17:47 1:35 25:15 104 98-111 2627 108 102-110 1/2
0.88 18:52 1:05 17:18 111 107-118 1921 109 106-112 1/2
0.94 20:00 1:08 18:07 107 103-113 1938 105 96-110 0/1
1.00 21:05 1:05 17:26 104 98-110 1812 107 100-110 1/2
1.06 22:11 1:05 17:23 105 99-112 1825 102 94-108 2/2
1.13 23:21 1:10 18:47 105 99-108 1972 103 94-108 1/2
1.19 24:32 1:11 18:58 95 85-107 1802 107 104-114 0/2
1.25 25:42 1:10 18:42 90 87-95 1683 105 100-108 1/2
1.31 27:04 1:22 21:44 94 90-97 2043 106 92-114 2/1
1.38 28:26 1:22 22:00 91 87-96 2002 99 92-102 2/2
1.41 30:02 1:36 46:19 92 87-97 4262 103 102-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Cadence Distribution

    107 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:40 More
    800m 8:29 17:03 More
    1km 10:46 17:19 More
    Mile 18:13 18:13 More
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