Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 2:56pm by MarekNowak

Walk > General
  • Time
    1:02:02
  • Miles
    1.66
  • Min/mi
    37:22
  • Stride(cm)
    38
  • Cals
    303
  • Cadence
    113
  • BPM
    100
  • %MHR
    53.9
  • B/mi
    3725
  • Asc(m)
    59
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 2.67km - 1:02:02(23:13/km) 100/131bpm [2322b/km] 303cal 56/61rpm 2.58/19.58kmph
1:02:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:12 91 75-117 2838 118 118-118 32/30
0.13 4:27 2:30 40:02 106 96-125 4243 116 112-118 1/3
0.19 6:29 2:02 32:36 92 78-100 2999 107 100-118 0/0
0.25 8:33 2:04 33:03 91 82-116 3008 112 104-120 1/0
0.31 9:41 1:08 18:08 106 98-115 1923 110 100-118 0/0
0.38 10:51 1:10 18:41 102 97-107 1905 115 108-122 1/0
0.44 11:46 54 14:31 108 102-111 1567 111 108-114 0/0
0.50 13:15 1:29 23:44 109 105-115 2586 116 110-118 0/0
0.56 14:20 1:05 17:27 107 102-115 1867 113 108-122 0/0
0.63 15:22 1:01 16:23 112 103-128 1835 115 110-122 1/1
0.69 17:02 1:41 26:50 109 96-116 2925 114 106-120 0/0
0.75 18:15 1:13 19:28 97 96-99 1889 116 110-122 0/0
0.81 19:50 1:35 25:13 98 91-110 2472 118 116-118 0/0
0.88 20:58 1:08 18:02 108 102-113 1948 112 104-118 0/0
0.94 22:04 1:06 17:39 107 101-112 1889 112 108-118 0/0
1.00 43:11 21:08 5:38:02 92 69-124 31099 117 106-118 0/0
1.06 44:12 1:00 16:07 98 83-107 1580 108 100-118 0/0
1.13 45:15 1:04 16:58 101 98-105 1714 109 104-114 0/0
1.19 46:19 1:04 17:03 99 97-101 1688 109 104-114 100/55
1.25 47:55 1:35 25:23 101 98-106 2563 111 104-118 1/20
1.31 49:15 1:20 21:25 102 100-104 2185 109 104-118 0/0
1.38 50:38 1:23 22:07 103 101-105 2278 110 104-122 0/1
1.44 52:40 2:02 32:29 104 99-107 3377 118 108-122 1/2
1.50 55:46 3:07 49:45 115 98-131 5720 113 104-118 0/0
1.56 57:45 1:59 31:41 113 107-122 3581 111 104-118 0/1
1.63 1:01:00 3:15 51:58 104 92-110 5404 117 104-118 0/1
1.66 1:02:03 1:03 29:57 106 104-109 3176 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 6.7% 43:22

  • Cadence Distribution

    113 avge / 122 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 9:36 19:18 More
    1km 12:16 19:45 More
    Mile 39:00 39:00 More
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