Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 3:55pm by BasherStang

Walk > General
  • Time
    16:57
  • Miles
    0.73
  • Min/mi
    23:13
  • Stride(cm)
    72
  • Cals
    77
  • Cadence
    96
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2319
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 14:29(14:29/km) 100/107bpm [1448b/km] 66cal 47/55rpm
2) 0.17km - 2:28(14:33/km) 98/103bpm [1426b/km] 11cal 47/50rpm
14:29 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:44 98 90-106 2327 95 94-98 0/0
0.13 2:58 1:29 23:39 104 100-106 2460 97 92-98 0/0
0.19 4:27 1:29 23:42 97 95-100 2300 95 94-98 1/1
0.25 5:54 1:27 23:12 101 97-103 2343 96 92-100 2/0
0.31 7:21 1:27 23:18 98 96-104 2284 96 94-98 0/1
0.38 8:46 1:25 22:34 99 97-103 2234 97 94-100 1/0
0.44 10:13 1:28 23:23 102 100-106 2385 97 92-110 1/1
0.50 11:38 1:24 22:32 102 97-106 2298 97 92-100 2/1
0.56 13:05 1:28 23:23 100 97-105 2338 96 94-98 1/1
0.63 14:33 1:28 23:24 101 98-103 2364 96 94-100 1/1
0.69 16:00 1:27 23:11 99 96-103 2294 96 94-98 1/1
0.73 16:57 57 23:57 96 95-97 2299 95 90-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 106 max Delete HR Trace

  • Cadence Distribution

    96 avge / 110 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:50 More
    800m 11:29 23:05 More
    1km 14:25 23:12 More
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