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Sat 18th May 2024 at 11:48am by BasherStang

Walk > General
  • Time
    1:07:48
  • Miles
    1.12
  • Min/mi
    1:00:32
  • Stride(cm)
    27
  • Cals
    247
  • Cadence
    99
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    4997
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 24:44(24:44/km) 90/106bpm [2226b/km] 112cal 20/79rpm
2) 0.8km - 43:04(53:30/km) 77/91bpm [4119b/km] 135cal 6/80rpm
24:44 43:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:37 89 84-98 2191 94 86-100 3/4
0.13 3:16 1:44 27:41 83 78-89 2298 98 80-158 1/2
0.19 5:26 2:09 34:30 91 85-95 3140 98 80-152 3/4
0.25 7:19 1:54 30:23 89 86-93 2704 114 80-158 2/4
0.31 9:10 1:51 29:30 96 89-101 2832 98 36-152 7/7
0.38 11:13 2:03 32:51 99 89-105 3252 85 80-94 4/4
0.44 13:41 2:28 39:22 102 98-106 4016 114 80-158 4/5
0.50 18:58 5:17 1:24:29 87 75-97 7350 86 82-88 5/2
0.56 21:28 2:30 39:57 86 80-93 3436 93 80-152 2/5
0.63 24:48 3:20 53:24 86 70-97 4593 98 80-146 6/1
0.69 26:44 1:56 30:57 83 74-89 2569 95 82-154 2/6
0.75 30:41 3:57 1:03:16 79 70-87 4998 97 82-158 3/3
0.81 36:03 5:21 1:25:43 80 74-91 6857 105 82-156 2/2
0.88 37:45 1:42 27:20 84 78-91 2296 89 84-98 2/1
0.94 42:10 4:25 1:10:39 83 77-90 5865 98 82-150 2/2
1.00 46:31 4:21 1:09:44 81 77-86 5648 - 2/1
1.06 49:23 2:51 45:43 78 74-84 3566 - 2/1
1.12 3:34:06 2:44:43 +2:26:18 46:31:31 73 62-84 203781 155 152-156 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 106 max Delete HR Trace

  • Cadence Distribution

    99 avge / 158 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:13 29:01 More
    800m 18:39 37:31 More
    1km 24:40 39:41 More
    Mile 46:28 46:28 More
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