Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 10:32am by BasherStang

Walk > General

  • Time
    20:31
  • Miles
    0.75
  • Min/mi
    27:21
  • Stride(cm)
    63
  • Cals
    87
  • Cadence
    94
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    2321
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:49(16:49/km) 84/95bpm [1413b/km] 72cal 38/73rpm
2) 0.21km - 3:42(17:52/km) 88/95bpm [1573b/km] 15cal 33/59rpm
16:49 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:02 83 81-89 2078 98 90-100 0/1
0.13 3:01 1:27 23:10 85 84-86 1969 97 92-100 0/1
0.19 4:28 1:27 23:11 86 83-90 1994 97 94-100 0/0
0.25 5:54 1:26 22:57 89 86-91 2042 95 92-100 0/0
0.31 8:27 2:33 40:50 80 73-86 3267 91 82-96 1/1
0.38 9:58 1:31 24:10 78 76-79 1884 96 94-100 0/1
0.44 12:14 2:17 36:30 81 76-90 2956 93 84-96 0/0
0.50 13:47 1:33 24:47 85 79-94 2107 93 88-100 1/1
0.56 15:22 1:34 25:10 91 85-95 2290 92 88-98 0/1
0.63 16:54 1:32 24:29 91 85-94 2228 94 90-98 1/1
0.69 18:28 1:34 25:10 91 88-94 2291 93 84-96 1/1
0.75 20:29 2:01 32:16 86 82-88 2774 93 84-100 1/1
0.75 37:19 16:50 +16:48 4427:06:37 83 82-83 22047009 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 95 max Delete HR Trace
  • Cadence Distribution

    94 avge / 100 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:47 More
    800m 13:30 27:10 More
    1km 16:35 26:41 More
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