Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 1:49pm by Alun

Run > Warm Up
  • Not good
  • warm
  • Time
    20:04
  • Miles
    2.56
  • Min/mi
    7:50
  • Pacing
    94.2%
  • WAVA
    63.46
  • Stride(cm)
    136
  • Cals
    276
  • Watts
    380
  • Cadence
    151
  • BPM
    124
  • %MHR
    71.3
  • B/mi
    973
  • Asc(m)
    3
  • Surface
    Mixed

Notes & Comments

Warm up for a 5,000m or a test of my hamstring, the right one passed but not the left.
Tightness presenting towards the bottom of the muscle group but might be referring from elsewhere. Far from ideal...

1) 0.62mi - 5:12(8:22/mi) 113/124bpm [945b/mi] 66cal 363/405W
2) 0.62mi - 4:51(7:49/mi) 124/128bpm [969b/mi] 67cal 382/409W
3) 0.62mi - 4:42(7:33/mi) 129/132bpm [975b/mi] 67cal 394/421W
4) 0.62mi - 4:41(7:32/mi) 131/137bpm [988b/mi] 68cal 389/414W
5) 0.08mi - 38(8:17/mi) 130/132bpm [1078b/mi] 8cal 347/364W
5:12 4:51 4:42 4:41 38

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 98 66-114 874 148 106-152 344 102-398 1/0
0.25 2:10 1:03 8:21 116 114-118 969 150 148-152 351 341-372 0/0
0.38 3:10 1:00 7:59 115 111-118 919 151 148-152 370 341-386 0/0
0.50 4:14 1:04 8:32 118 117-119 1007 150 148-152 373 353-405 1/0
0.63 5:13 1:00 7:58 121 118-124 965 151 148-152 381 368-397 1/1
0.75 6:13 59 7:55 124 122-128 981 151 150-152 388 369-408 1/1
0.88 7:12 1:00 7:57 123 121-125 977 151 150-152 396 372-409 1/1
1.00 8:10 58 7:41 125 121-127 961 151 148-152 377 364-404 1/1
1.13 9:10 1:00 7:58 124 122-126 988 150 148-152 369 362-373 0/1
1.25 10:07 57 7:37 126 125-128 959 152 150-154 377 366-398 0/1
1.38 11:03 56 7:29 127 126-129 950 152 150-154 391 365-417 1/0
1.50 11:59 56 7:29 128 126-130 957 152 150-152 385 374-392 1/0
1.63 12:55 56 7:28 129 127-131 963 151 150-152 383 373-402 0/1
1.75 13:53 58 7:43 129 128-130 996 151 150-152 409 400-421 1/1
1.88 14:49 56 7:29 130 128-132 972 152 150-152 404 395-417 1/1
2.00 15:46 57 7:36 130 128-132 988 151 150-152 404 392-413 1/1
2.13 16:40 54 7:14 131 129-133 947 150 150-152 392 380-410 0/1
2.25 17:35 55 7:22 131 130-132 965 151 148-152 383 374-399 0/1
2.38 18:33 57 7:37 130 128-132 991 150 148-152 392 381-414 1/1
2.50 19:33 1:00 8:02 132 130-137 1060 149 146-152 370 342-408 0/2
2.56 20:03 30 8:19 129 127-131 1072 147 142-148 347 331-364 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Cadence Distribution

    151 avge / 154 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 151 2.3 17:49 7:44
    Walk 11.1 146 0.3 2:14 8:42

  • Power Distribution

    380W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.93% More
    800m 3:40 7:23 56.43% More
    1km 4:37 7:25 58.53% More
    Mile 7:28 7:28 61.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 62.31
    5km 24:41 7:57 63.21
    5M 41:01 8:12 62.12
    10km 51:44 8:20 61.59
    10M 1:25:59 8:36 61.35
    Half 1:54:43 8:45 60.42
    20M 3:00:15 9:01 60.93
    Mara 4:00:29 9:11 60.90

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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