Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 12:02pm by Tizer

Run > General
  • Time
    16:20
  • Miles
    1.92
  • Min/mi
    8:30
  • Pacing
    92%
  • WAVA
    53.65
  • Stride(cm)
    105
  • Cals
    217
  • Watts
    332
  • Cadence
    180
  • BPM
    135
  • %MHR
    73.7
  • B/mi
    1147
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:04/mi) 124/132bpm [1124b/mi] 69cal 306/355W
2) 0.62mi - 5:21(8:37/mi) 139/145bpm [1198b/mi] 73cal 349/427W
3) 0.62mi - 4:56(7:56/mi) 142/145bpm [1127b/mi] 69cal 344/375W
4) 0.05mi - 25(8:03/mi) 143/145bpm [1151b/mi] 6cal 298/335W
5:38 5:21 4:56 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:32 107 99-117 1021 176 158-180 282 57-343 1/0
0.13 1:10 34 9:02 121 118-123 1092 179 178-180 310 294-333 1/1
0.19 1:48 38 +5 10:07 124 122-125 1254 177 120-182 291 135-318 1/1
0.25 2:21 33 8:52 124 123-126 1099 180 178-180 311 275-334 0/0
0.31 2:53 33 8:44 126 124-129 1100 179 178-180 318 306-331 1/1
0.38 3:27 33 8:49 127 127-128 1119 180 178-180 320 312-327 0/1
0.44 4:05 39 10:18 127 126-128 1308 172 126-180 284 79-342 2/1
0.50 4:38 33 8:48 127 125-129 1118 180 178-180 310 298-322 0/1
0.56 5:10 32 8:37 130 128-132 1120 180 180-180 327 303-352 1/1
0.63 5:44 34 8:58 131 130-132 1174 180 178-182 329 306-355 1/1
0.69 6:18 34 9:06 131 129-132 1192 179 174-186 314 294-333 0/1
0.75 6:52 34 8:58 135 131-137 1211 180 178-182 369 306-395 2/1
0.81 7:25 33 8:56 139 137-140 1241 181 180-182 365 342-395 3/0
0.88 8:01 35 9:25 141 140-142 1327 181 180-182 377 365-412 3/0
0.94 8:35 35 9:12 144 142-145 1325 181 180-182 394 342-427 5/0
1.00 9:07 32 8:24 143 142-145 1201 180 180-182 315 300-343 4/0
1.06 9:38 31 8:19 141 140-142 1173 182 180-182 324 311-350 0/1
1.13 10:08 30 7:59 140 140-141 1118 182 180-184 341 331-354 1/0
1.19 10:37 29 7:52 140 140-141 1101 182 180-182 341 333-350 0/2
1.25 11:07 30 8:00 139 138-141 1113 182 182-184 339 328-355 0/2
1.31 11:37 30 7:53 142 139-144 1120 182 180-184 363 356-375 1/1
1.38 12:06 29 7:46 141 138-143 1095 181 180-182 357 334-375 1/1
1.44 12:37 31 8:11 139 138-140 1136 181 180-182 321 311-333 0/4
1.50 13:06 29 7:44 139 138-140 1075 182 180-184 347 334-356 0/1
1.56 13:36 30 8:00 141 139-143 1128 181 180-182 347 339-360 0/1
1.63 14:05 29 7:52 142 141-143 1117 181 180-184 339 333-344 0/1
1.69 14:35 30 8:01 142 141-143 1137 182 182-182 340 335-344 0/1
1.75 15:05 30 7:54 142 142-144 1123 182 182-182 338 335-344 0/1
1.81 15:34 29 7:51 143 142-144 1123 181 180-182 342 335-350 0/1
1.88 16:05 31 8:08 144 143-145 1171 180 180-182 346 323-358 0/1
1.92 16:25 20 8:18 143 141-145 1187 180 178-182 291 267-321 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 8:52

  • Cadence Distribution

    180 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 180 1.9 16:11 8:31
    Walk 0.7 126 0 7 16:16
    Still 0.2 - - 2 -
    Pause 0.5 - - 5 -

  • Power Distribution

    332W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.37% More
    800m 3:56 7:54 49.37% More
    1km 4:55 7:55 51.40% More
    Mile 8:01 8:01 53.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 52.89
    5km 27:22 8:49 53.38
    5M 45:36 9:07 52.17
    10km 57:35 9:16 51.59
    10M 1:35:56 9:36 51.19
    Half 2:08:10 9:47 50.31
    20M 3:21:47 10:05 50.64
    Mara 4:29:36 10:17 50.54
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