Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 9:09am by Ratcatcher

Run > General
  • Time
    38:34
  • Miles
    3.12
  • Min/mi
    12:22
  • Pacing
    78.6%
  • WAVA
    47.67
  • Stride(cm)
    78
  • Cals
    333
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1730
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:19(7:19/km) 116/140bpm [849b/km] 55cal
2) 1km - 7:54(7:54/km) 144/156bpm [1137b/km] 71cal
3) 1km - 7:13(7:13/km) 149/157bpm [1075b/km] 67cal
4) 1km - 8:30(8:30/km) 143/156bpm [1214b/km] 69cal
5) 1km - 7:29(7:29/km) 156/164bpm [1168b/km] 70cal
6) 0.03km - 9(5:23/km) 164/164bpm [882b/km] 1cal
7:19 7:54 7:13 8:30 7:29 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 +16 14:41 98 83-115 1438 168 128-178 0/5
0.25 3:17 1:27 11:38 117 107-125 1361 179 172-184 0/9
0.38 4:53 1:36 12:47 118 113-124 1508 175 172-180 11/0
0.50 6:13 1:20 10:37 122 119-125 1296 181 174-186 6/2
0.63 7:31 1:18 10:24 127 118-139 1321 180 176-186 0/9
0.75 8:44 1:13 9:44 141 140-147 1373 185 182-190 0/12
0.88 10:10 1:26 11:29 154 148-155 1768 171 130-186 4/4
1.00 12:20 2:10 17:18 146 133-154 2527 134 130-138 10/2
1.13 14:02 1:42 13:38 136 130-139 1855 153 132-184 6/0
1.25 15:27 1:25 11:18 141 138-147 1592 179 174-184 4/4
1.38 16:45 1:18 10:28 152 147-155 1591 184 178-188 7/4
1.50 18:01 1:16 10:06 156 155-157 1575 184 180-188 2/3
1.63 19:59 1:58 15:48 152 148-157 2401 141 126-186 5/1
1.75 21:25 1:26 11:26 141 138-148 1611 167 136-186 4/1
1.88 22:42 1:17 10:14 144 142-146 1473 184 178-188 1/12
2.00 24:00 1:18 10:27 145 143-148 1516 183 180-186 0/13
2.13 25:21 1:20 10:42 153 148-155 1636 183 180-186 4/5
2.25 27:26 2:05 16:41 151 147-154 2520 134 128-184 13/0
2.38 29:33 2:07 16:59 138 126-147 2343 134 130-138 6/0
2.50 31:15 1:42 13:32 131 122-141 1773 165 132-184 1/8
2.63 32:39 1:25 11:18 148 138-154 1671 184 178-188 6/2
2.75 34:03 1:24 11:08 157 155-159 1749 183 178-186 3/3
2.88 35:18 1:15 10:04 159 157-162 1599 185 178-190 4/4
3.00 37:04 1:46 14:09 160 158-162 2265 159 130-190 8/0
3.13 38:42 1:37 12:59 160 158-164 2077 160 136-190 8/0
3.13 38:49 7 14:04 164 164-164 2306 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.3% 14:38
    21 5.3% 17:05
    21 5.2% 15:55
    18 5.6% 12:05

  • Cadence Distribution

    167 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 180 2.5 26:54 10:58
    Walk 30.7 134 0.7 11:54 17:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 42.65% More
    800m 5:11 10:25 46.26% More
    1km 6:42 10:46 46.41% More
    Mile 11:18 11:18 46.30% More
    5k 38:10 12:17 47.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 45.28
    5km 38:24 12:22 47.59
    5M 1:03:35 12:43 47.03
    10km 1:20:03 12:53 46.82
    10M 2:12:34 13:15 46.73
    Half 2:56:29 13:28 45.93
    20M 4:36:23 13:49 46.34
    Mara 6:07:58 14:03 46.23
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