Good
-
Time
49:58
-
Miles
6.10
-
Min/mi
8:11
-
WAVA
58.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tamworth Heart 10k - Legs felt tired after yesterdays cross-country race. Found first 5k hard and took it easy. Started feeling good half way through and by 7k was wizzing through field feeling really strong. Sprint finish 31st in category (375 overall)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
57.43 |
| 5km |
24:26 |
7:52 |
60.36 |
| 5M |
40:28 |
8:06 |
59.12 |
| 10km |
50:57 |
8:12 |
58.65 |
| 10M |
1:24:23 |
8:26 |
58.27 |
| Half |
1:52:20 |
8:35 |
57.14 |
| 20M |
2:55:55 |
8:48 |
57.44 |
| Mara |
3:54:13 |
8:56 |
57.20 |
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