Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 9:02am by Simon_B

Run > General
  • Time
    28:26
  • Miles
    3.13
  • Min/mi
    9:05
  • Pacing
    96.2%
  • WAVA
    53.51
  • Stride(cm)
    109
  • Cals
    373
  • Watts
    351
  • Cadence
    163
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1400
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 128/137bpm [1151b/mi] 105cal 351/384W
2) 1mi - 8:59(8:59/mi) 158/174bpm [1420b/mi] 121cal 355/385W
3) 1mi - 9:20(9:20/mi) 173/176bpm [1614b/mi] 131cal 341/372W
4) 0.13mi - 1:07(8:39/mi) 175/177bpm [1514b/mi] 16cal 342/358W
9:00 8:59 9:20 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 104 85-120 968 164 160-168 354 312-370 1/1
0.25 2:15 1:06 8:45 125 120-127 1094 165 164-168 372 354-378 1/1
0.38 3:23 1:08 9:01 127 127-129 1146 164 162-166 370 362-378 1/0
0.50 4:32 1:08 9:08 134 129-136 1223 163 160-166 371 350-384 2/0
0.63 5:39 1:08 9:03 135 135-137 1222 163 162-164 355 343-366 2/1
0.75 6:47 1:08 9:01 136 135-137 1225 164 160-166 346 339-357 0/2
0.88 7:55 1:08 9:06 133 132-135 1210 164 162-166 341 336-347 1/1
1.00 8:59 1:04 8:30 134 132-137 1139 165 162-168 348 342-358 0/1
1.13 10:07 1:08 9:01 136 134-137 1227 164 162-166 360 348-368 1/1
1.25 11:11 1:04 8:34 135 134-138 1156 163 160-164 357 346-363 2/1
1.38 12:17 1:06 8:51 139 138-142 1231 163 160-164 363 354-379 1/1
1.50 13:24 1:07 8:54 158 143-172 1406 163 160-164 368 351-385 1/1
1.63 14:31 1:07 8:52 172 171-173 1525 163 160-168 357 344-380 1/1
1.75 15:40 1:09 9:11 173 172-174 1590 162 160-164 350 346-357 1/1
1.88 16:49 1:09 9:13 173 172-174 1593 162 160-166 345 336-350 1/1
2.00 17:58 1:10 9:17 172 171-173 1596 162 160-164 343 339-348 1/1
2.13 19:08 1:09 9:15 172 172-173 1591 162 160-164 334 332-338 1/1
2.25 20:18 1:10 9:24 174 171-175 1635 163 162-166 338 319-360 1/0
2.38 21:24 1:06 8:50 174 172-175 1537 164 162-168 343 334-364 1/1
2.50 22:35 1:11 9:25 175 173-176 1649 162 160-166 366 358-372 1/0
2.63 23:47 1:12 9:35 174 173-176 1666 161 160-162 339 321-358 1/1
2.75 24:56 1:09 9:16 172 171-173 1593 162 160-164 339 322-351 1/1
2.88 26:08 1:11 9:30 172 172-173 1634 161 160-162 334 323-343 1/1
3.00 27:18 1:10 9:24 173 173-173 1626 162 160-164 336 324-344 1/1
3.13 28:24 1:06 8:47 175 173-177 1538 163 160-166 342 331-358 1/1
3.13 28:26 2 7:55 177 177-177 1403 164 164-164 351 351-351 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 109cm

  • Power Distribution

    351W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 39.26% More
    800m 4:20 8:43 46.29% More
    1km 5:26 8:45 48.02% More
    Mile 8:51 8:51 50.08% More
    5k 28:10 9:04 53.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.24
    5km 28:13 9:05 53.48
    5M 46:43 9:21 52.67
    10km 58:49 9:28 52.28
    10M 1:37:24 9:44 52.22
    Half 2:09:41 9:54 51.52
    20M 3:23:04 10:09 52.13
    Mara 4:30:22 10:19 52.21
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