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Sat 18th May 2024 at 9:03am by DamianP123

Run > General
  • Time
    23:21
  • Miles
    3.14
  • Min/mi
    7:26
  • Pacing
    94%
  • WAVA
    62.71
  • Stride(cm)
    122
  • Cals
    334
  • Watts
    339
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1127
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 140/158bpm [1065b/mi] 103cal 332/455W
2) 1mi - 7:34(7:34/mi) 155/163bpm [1173b/mi] 109cal 328/434W
3) 1mi - 7:17(7:17/mi) 159/163bpm [1157b/mi] 108cal 352/435W
4) 0.14mi - 54(6:25/mi) 161/162bpm [1033b/mi] 14cal 373/435W
7:36 7:34 7:17 54

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:57 107 88-122 850 169 158-180 283 161-313 0/5
0.25 2:01 1:01 8:08 127 122-134 1032 176 174-180 358 298-413 4/1
0.38 2:58 57 7:40 135 134-135 1034 173 168-178 317 286-397 3/2
0.50 3:51 53 7:07 136 134-137 969 175 172-178 303 284-318 0/5
0.63 4:45 54 7:10 147 137-153 1054 175 172-178 316 305-330 0/6
0.75 5:40 55 7:18 156 153-157 1138 178 172-182 347 302-448 2/4
0.88 6:37 57 7:34 158 157-158 1196 179 178-182 384 340-455 3/0
1.00 7:36 59 7:53 156 155-158 1231 180 176-184 365 337-401 3/0
1.13 8:35 59 7:54 154 152-156 1218 180 176-184 351 335-381 4/0
1.25 9:33 58 7:47 152 149-156 1182 177 176-180 322 297-348 1/1
1.38 10:31 58 7:43 154 149-157 1188 178 176-182 329 294-369 3/0
1.50 11:25 54 7:12 152 149-155 1096 177 176-180 298 276-328 0/4
1.63 12:22 56 7:31 156 151-157 1172 176 174-178 328 312-336 0/0
1.75 13:20 58 7:47 156 154-158 1215 178 174-184 344 293-430 2/3
1.88 14:17 57 7:33 161 158-163 1215 177 174-184 345 302-434 6/0
2.00 15:10 53 7:05 156 153-159 1104 177 174-178 300 279-322 0/6
2.13 16:04 54 7:14 154 151-155 1115 177 172-180 313 298-328 0/5
2.25 16:59 55 7:22 154 151-156 1134 179 174-182 338 298-434 0/6
2.38 17:56 57 7:35 160 157-162 1212 179 176-182 385 349-435 5/0
2.50 18:53 57 7:38 158 157-159 1206 179 176-182 373 339-414 3/1
2.63 19:52 59 7:48 161 158-162 1256 179 176-182 361 340-394 4/0
2.75 20:44 52 6:55 161 160-162 1113 180 178-184 354 336-376 2/1
2.88 21:37 53 7:04 162 161-163 1144 181 176-186 363 331-399 3/0
3.00 22:27 50 6:38 162 162-163 1076 180 178-182 324 305-349 0/3
3.13 23:15 49 6:29 161 160-162 1043 183 180-188 368 351-410 1/0
3.14 23:21 6 6:59 160 160-160 1118 191 190-192 424 414-435 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 7:49
    12 1.8% 7:42

  • Cadence Distribution

    178 avge / 192 max Stride Length: 122cm

  • Power Distribution

    339W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.70% More
    800m 3:21 6:45 57.31% More
    1km 4:18 6:55 58.21% More
    Mile 7:10 7:10 59.38% More
    5k 23:03 7:25 62.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 61.29
    5km 23:05 7:26 62.79
    5M 38:14 7:39 61.71
    10km 48:08 7:45 61.21
    10M 1:19:43 7:58 61.08
    Half 1:46:08 8:06 60.23
    20M 2:46:12 8:19 60.95
    Mara 3:41:17 8:27 61.04
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