Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 11:48am by KatMum

Run > General

  • Time
    12:26
  • Miles
    1.34
  • Min/mi
    9:17
  • Pacing
    95.3%
  • WAVA
    55.75
  • Stride(cm)
    96
  • Cals
    114
  • Watts
    220
  • Cadence
    180
  • BPM
    128
  • B/mi
    1188
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 118/129bpm [697b/km] 50cal 199/230W
2) 1km - 5:38(5:38/km) 137/140bpm [771b/km] 55cal 236/281W
3) 0.16km - 53(5:33/km) 137/138bpm [761b/km] 9cal 231/234W
5:54 5:38 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:54 90 75-106 891 173 104-180 197 82-230 0/1
0.13 1:14 37 9:51 110 106-113 1083 179 178-180 203 200-206 0/0
0.19 1:52 38 10:01 117 113-120 1173 178 172-180 207 201-218 1/0
0.25 2:28 37 9:48 122 120-124 1196 178 176-180 205 196-220 1/0
0.31 3:05 37 9:45 122 121-124 1189 178 174-180 203 197-209 1/0
0.38 3:41 36 9:40 123 122-125 1189 179 176-180 201 197-206 0/0
0.44 4:17 36 9:34 124 123-124 1187 180 178-184 198 196-201 0/2
0.50 4:51 34 9:08 125 123-125 1141 178 174-180 202 200-204 0/0
0.56 5:25 33 8:53 127 126-128 1129 180 178-180 203 200-207 0/1
0.63 5:56 31 8:19 129 128-129 1073 181 180-184 204 197-210 0/2
0.69 6:30 34 9:12 131 129-132 1204 179 176-182 224 209-259 1/1
0.75 7:04 33 8:54 134 132-136 1192 181 176-184 250 241-258 0/1
0.81 7:38 34 9:12 138 137-139 1270 182 178-184 263 248-281 2/0
0.88 8:13 35 9:13 139 138-139 1282 180 180-180 255 243-274 2/0
0.94 8:48 35 9:24 138 137-139 1296 180 176-184 239 229-247 2/0
1.00 9:21 33 8:45 138 138-139 1208 184 180-186 223 214-234 1/1
1.06 9:55 34 9:09 139 139-140 1271 183 178-184 230 226-237 1/0
1.13 10:29 34 9:05 139 138-140 1262 183 180-184 227 220-234 0/0
1.19 11:03 34 9:08 138 138-139 1261 182 178-184 221 218-223 1/1
1.25 11:36 33 8:41 138 137-139 1199 183 180-184 228 219-235 0/1
1.31 12:10 34 8:58 136 136-137 1219 182 180-184 231 228-234 0/1
1.34 12:26 16 9:13 137 137-137 1262 180 180-182 229 227-230 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace
  • Cadence Distribution

    180 avge / 186 max Stride Length: 96cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 1.3 12:23 9:16
    Walk 0.4 104 0 3 9:39
  • Power Distribution

    220W (281 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 46.22% More
    800m 4:27 8:58 50.01% More
    1km 5:35 8:59 52.01% More
    Mile 9:04 9:04 54.43% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 54.11
    5km 30:19 9:45 56.85
    5M 50:12 10:02 56.09
    10km 1:03:13 10:10 55.80
    10M 1:44:41 10:28 55.59
    Half 2:19:22 10:38 54.57
    20M 3:38:15 10:55 54.92
    Mara 4:50:34 11:05 54.70
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