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Sat 18th May 2024 at 8:59am by mxhornet

Run > General
  • Time
    34:18
  • Miles
    3.09
  • Min/mi
    11:06
  • Pacing
    94%
  • WAVA
    46.79
  • Stride(cm)
    75
  • Cals
    549
  • Cadence
    192
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1587
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:51(11:01/mi) 133/150bpm [1465b/mi] 102cal 5.44/6.89mph
2) 0.62mi - 7:05(11:24/mi) 143/155bpm [1630b/mi] 111cal 5.26/5.85mph
3) 0.62mi - 6:58(11:13/mi) 150/157bpm [1682b/mi] 117cal 5.35/5.89mph
4) 0.62mi - 6:47(10:55/mi) 146/155bpm [1595b/mi] 110cal 5.49/5.91mph
5) 0.6mi - 6:36(11:00/mi) 150/157bpm [1650b/mi] 109cal 5.45/6.05mph
6:51 7:05 6:58 6:47 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 111 82-133 1178 197 184-204 1/2
0.25 2:43 1:23 11:06 135 132-136 1499 192 190-198 2/0
0.38 4:08 1:25 11:23 139 136-141 1582 196 192-200 0/3
0.50 5:30 1:22 10:53 142 136-150 1545 195 190-198 0/2
0.63 6:54 1:24 11:11 133 127-139 1487 193 188-196 0/1
0.75 8:17 1:23 11:05 136 132-140 1507 195 192-200 0/2
0.88 9:40 1:23 11:08 138 134-143 1536 196 190-204 1/0
1.00 11:10 1:30 12:01 145 141-150 1742 195 190-200 1/0
1.13 12:37 1:27 11:32 148 141-152 1708 191 190-192 1/1
1.25 14:01 1:24 11:13 152 151-154 1705 192 190-196 0/0
1.38 15:21 1:20 10:42 153 151-156 1636 192 188-198 0/1
1.50 16:42 1:21 10:46 152 147-157 1637 192 188-196 0/1
1.63 18:10 1:28 11:44 151 144-155 1771 191 188-196 0/0
1.75 19:38 1:27 11:40 147 135-152 1714 190 188-192 2/1
1.88 21:01 1:23 11:07 143 134-150 1589 189 186-192 0/1
2.00 22:27 1:26 11:29 145 137-153 1666 190 188-196 0/1
2.13 23:51 1:24 11:13 146 143-148 1638 190 188-192 1/1
2.25 25:11 1:20 10:37 149 146-153 1582 190 188-196 1/1
2.38 26:35 1:24 11:11 146 138-151 1632 191 188-196 0/0
2.50 27:50 1:16 10:05 141 137-143 1422 190 188-192 2/0
2.63 29:14 1:24 11:09 146 136-154 1628 189 188-196 1/0
2.75 30:42 1:28 11:44 154 151-157 1806 190 186-192 2/0
2.88 32:03 1:21 10:51 151 148-155 1639 190 188-192 2/0
3.00 33:29 1:26 11:26 150 148-154 1715 190 186-192 0/2
3.09 34:18 49 9:30 149 147-155 1416 196 192-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 192 3.1 34:17 11:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 33.88% More
    800m 5:18 10:41 40.25% More
    1km 6:44 10:50 41.39% More
    Mile 10:52 10:52 43.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 47.94
    5km 34:30 11:06 46.82
    5M 58:20 11:40 45.29
    10km 1:14:08 11:56 44.59
    10M 2:05:18 12:32 43.72
    Half 2:48:47 12:53 42.66
    20M 4:29:11 13:28 42.39
    Mara 6:02:36 13:50 41.96
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