Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 10:57am by manicstreetpounder

Run > General
  • Time
    30:03
  • Miles
    3.41
  • Min/mi
    8:49
  • Pacing
    94%
  • WAVA
    55.79
  • Stride(cm)
    99
  • Cals
    432
  • Cadence
    185
  • BPM
    127
  • %MHR
    73
  • B/mi
    1120
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 3.41mi - 30:00(8:49/mi) 128/134bpm [1128b/mi] 431cal
2) 0.01mi - 2(6:51/mi) 129/129bpm [883b/mi] 1cal
30:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:20 111 92-125 924 184 98-200 3/1
0.25 2:06 1:03 8:26 126 123-129 1063 188 186-188 3/2
0.38 3:13 1:07 8:59 127 125-129 1141 188 186-190 4/0
0.50 4:18 1:05 8:40 107 71-128 927 188 186-190 2/0
0.63 5:24 1:06 8:49 120 75-129 1058 188 186-192 1/1
0.75 6:34 1:09 9:15 130 128-131 1202 186 184-188 3/1
0.88 7:41 1:07 8:56 126 124-129 1126 186 186-188 0/2
1.00 8:40 59 7:51 127 126-131 997 187 186-188 0/3
1.13 9:44 1:05 8:39 128 127-130 1107 186 186-188 1/1
1.25 10:50 1:05 8:42 130 129-132 1132 187 186-192 2/2
1.38 11:53 1:04 8:30 130 126-131 1105 185 182-188 2/2
1.50 12:58 1:05 8:41 129 127-131 1119 185 184-186 1/3
1.63 14:04 1:05 8:42 127 126-129 1104 185 184-188 0/2
1.75 15:10 1:06 8:52 128 127-129 1135 184 184-186 1/4
1.88 16:14 1:04 8:29 128 127-129 1085 185 184-186 1/4
2.00 17:20 1:06 8:47 128 126-129 1124 185 184-186 2/2
2.13 18:31 1:12 9:32 131 129-134 1249 184 182-186 5/0
2.25 19:38 1:07 8:56 130 128-132 1162 184 184-188 1/5
2.38 20:39 1:01 8:06 126 124-128 1021 184 182-186 3/2
2.50 21:45 1:06 8:49 129 127-132 1138 183 182-184 2/2
2.63 22:57 1:12 9:35 130 129-131 1247 184 182-186 2/1
2.75 24:04 1:07 9:00 131 129-133 1178 184 182-186 5/1
2.88 25:16 1:11 9:28 132 128-134 1251 183 178-186 2/8
3.00 26:19 1:03 8:25 130 126-132 1095 184 182-186 3/2
3.13 27:29 1:10 9:24 129 128-130 1212 185 184-186 2/1
3.25 28:35 1:06 8:47 129 128-131 1133 184 184-186 1/1
3.38 29:44 1:08 9:08 129 128-130 1178 184 182-188 1/1
3.41 30:03 19 9:01 128 128-129 1154 182 168-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 134 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 3.4 29:58 8:48
    Walk 0.3 112 0 5 10:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.33% More
    800m 4:09 8:20 48.78% More
    1km 5:14 8:26 50.29% More
    Mile 8:31 8:31 52.51% More
    5k 27:18 8:47 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.72
    5km 27:15 8:46 55.83
    5M 44:52 8:58 55.32
    10km 56:21 9:04 55.05
    10M 1:32:46 9:17 55.32
    Half 2:03:06 9:24 54.77
    20M 3:11:47 9:35 55.71
    Mara 4:14:30 9:43 55.98
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