Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 9:05am by controversial

Run > General
  • Time
    55:04
  • Miles
    7.31
  • Min/mi
    7:32
  • Pacing
    81%
  • WAVA
    63.52
  • Stride(cm)
    125
  • Cals
    870
  • Cadence
    171
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1062
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:24(5:13/km) 134/142bpm [698b/km] 870cal
2) 1.61km - 6:48(4:13/km) 140/143bpm [591b/km]
3) 1.61km - 6:52(4:16/km) 143/146bpm [609b/km]
4) 1.62km - 6:05(3:46/km) 144/147bpm [542b/km]
5) 1.61km - 6:59(4:20/km) 144/147bpm [624b/km]
6) 1.61km - 7:47(4:50/km) 143/145bpm [690b/km]
7) 1.61km - 7:49(4:51/km) 141/143bpm [684b/km]
8) 0.87km - 4:20(5:00/km) 139/142bpm [695b/km]
8:24 6:48 6:52 6:05 6:59 7:47 7:49 4:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 122 72-138 1006 172 86-176 2/3
0.50 4:21 2:17 9:10 136 133-139 1246 172 162-176 1/2
0.75 6:15 1:54 7:35 140 138-141 1062 172 170-174 1/1
1.00 8:26 2:11 8:45 140 139-142 1225 171 144-176 4/3
1.25 10:09 1:43 6:53 140 138-141 964 172 170-172 0/0
1.50 11:44 1:34 6:17 140 139-142 880 173 170-176 0/1
1.75 13:33 1:49 7:16 140 138-143 1018 170 164-172 2/2
2.00 15:14 1:41 6:45 140 137-143 946 171 164-176 1/2
2.25 16:51 1:37 6:27 144 143-146 928 174 172-176 1/1
2.50 18:33 1:42 6:49 143 141-145 974 172 170-176 0/0
2.75 20:18 1:45 6:59 143 141-144 998 172 170-172 0/0
3.00 22:06 1:48 7:12 142 140-144 1022 171 170-172 0/0
3.25 23:10 1:05 4:20 142 141-143 615 172 170-172 0/0
3.50 24:57 1:47 7:06 143 141-144 1016 172 170-174 3/4
3.75 26:35 1:38 6:32 144 142-147 940 172 170-176 0/0
4.00 28:10 1:35 6:20 145 143-146 918 171 160-172 2/2
4.25 29:30 1:20 5:21 145 144-147 775 172 170-176 2/2
4.50 31:11 1:41 6:46 144 142-145 974 171 170-176 1/2
4.75 33:10 1:59 7:55 143 142-144 1133 171 170-172 2/1
5.00 35:07 1:57 7:46 143 142-144 1112 170 170-172 1/1
5.25 37:03 1:56 7:43 143 141-145 1104 169 166-172 1/1
5.50 38:57 1:55 7:39 144 141-145 1102 171 170-176 1/1
5.75 40:52 1:55 7:38 143 141-144 1092 170 170-172 1/2
6.00 42:53 2:01 8:03 143 141-144 1150 170 164-174 0/0
6.25 44:50 1:58 7:50 142 141-143 1113 169 164-172 2/2
6.50 46:47 1:57 7:46 141 140-143 1095 170 166-172 2/1
6.75 48:43 1:56 7:45 140 139-142 1086 168 166-168 1/1
7.00 50:41 1:58 7:50 141 137-142 1105 170 168-174 1/3
7.25 52:38 1:58 7:51 140 138-141 1098 169 164-172 3/2
7.50 54:48 2:10 8:39 138 134-142 1194 167 150-172 3/2
7.55 55:14 26 8:32 140 140-141 1195 167 164-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 147 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 7.5 55:13 7:19
    Walk 0.0 86 0 1 24:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:13 78.19% More
    800m 2:41 5:23 71.72% More
    1km 3:32 5:41 71.01% More
    Mile 5:58 5:58 71.32% More
    5k 19:49 6:23 73.15% More
    5 miles 34:24 6:53 68.59% More
    10k 43:54 7:04 67.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.59
    5km 21:09 6:48 68.53
    5M 36:01 7:12 65.51
    10km 45:55 7:23 64.16
    10M 1:18:11 7:49 62.28
    Half 1:45:44 8:04 60.46
    20M 2:49:43 8:29 59.68
    Mara 3:49:33 8:46 58.84
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